27.0 km | 03:50:25 | 08:32/km日期: 2015-02-14 08:23 - 總爬升: 621 m - 平均心率: 155 - 卡路里: 1748 Cal - 溫度: 20°C - 濕度: 58%
Pace: 06'12" / 05'39" / 05'58" / 05'53" / 08'06" / 07'19" / 09'03" / 06'44" / 15'38" / 07'57" / 10'51" / 15'10" / 05'51" / 06'24" / 17'52" / 06'09" / 13'16" / 06'16" / 06'15" / 06'08" / 14'51" / 06'48" / 10'06" / 06'52" / 05'50" / 08'03" / 05'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
181.54 km ASICS Gel-Kayano 19 累積 :
1159.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'39" | 00:11'51" |
3 | 05'58" | 00:17'49" |
4 | 05'53" | 00:23'42" |
5 | 08'06" | 00:31'48" |
6 | 07'19" | 00:39'07" |
7 | 09'03" | 00:48'10" |
8 | 06'44" | 00:54'54" |
9 | 15'38" | 01:10'32" |
10 | 07'57" | 01:18'29" |
11 | 10'51" | 01:29'20" |
12 | 15'10" | 01:44'30" |
13 | 05'51" | 01:50'21" |
14 | 06'24" | 01:56'45" |
15 | 17'52" | 02:14'37" |
16 | 06'09" | 02:20'46" |
17 | 13'16" | 02:34'02" |
18 | 06'16" | 02:40'18" |
19 | 06'15" | 02:46'33" |
20 | 06'08" | 02:52'41" |
21 | 14'51" | 03:07'32" |
22 | 06'48" | 03:14'20" |
23 | 10'06" | 03:24'26" |
24 | 06'52" | 03:31'18" |
25 | 05'50" | 03:37'08" |
26 | 08'03" | 03:45'11" |
27.0 | 05'23" | 03:50'25" |