10.1 km | 00:53:14 | 05:14/km日期: 2021-04-19 17:37 - 平均心率: 152 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 05'58" / 05'33" / 05'33" / 05'10" / 05'19" / 05'17" / 05'06" / 05'01" / 05'09" / 04'35" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'22") | 418 / 418 |
| 2 | | 05'36" (+00'38") | 1000 / 1418 |
| 3 | | 05'31" (+00'33") | 1000 / 2418 |
| 4 | | 05'23" (+00'25") | 1000 / 3418 |
| 5 | | 05'17" (+00'19") | 1000 / 4418 |
| 6 | | 05'18" (+00'20") | 1000 / 5418 |
| 7 | | 05'11" (+00'13") | 1000 / 6418 |
| 8 | | 05'03" (+00'05") | 1000 / 7418 |
| 9 | | 05'03" (+00'05") | 1000 / 8418 |
| 10 | | 04'58" | 1000 / 9418 |
| 11 | | 04'23" | 727 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 64.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 05'33" | 00:17'04" |
| 4 | 05'10" | 00:22'14" |
| 5 | 05'19" | 00:27'33" |
| 6 | 05'17" | 00:32'50" |
| 7 | 05'06" | 00:37'56" |
| 8 | 05'01" | 00:42'57" |
| 9 | 05'09" | 00:48'06" |
| 10 | 04'35" | 00:52'41" |
| 10.1 | 03'46" | 00:53'14" |
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