16.0 km | 01:37:36 | 06:05/km日期: 2021-04-19 18:02 - 平均心率: 135 - 卡路里: 726 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(25)
Pace: 06'34" / 06'38" / 06'08" / 07'12" / 05'44" / 05'55" / 05'49" / 05'27" / 05'20" / 05'31" / 06'09" / 05'48" / 05'22" / 06'09" / 06'12" / 07'28" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'14") | 1000 / 1000 |
| 2 | | 06'38" (+01'19") | 1000 / 2000 |
| 3 | | 06'08" (+00'49") | 1000 / 3000 |
| 4 | | 07'11" (+01'52") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'55" (+00'36") | 1000 / 6000 |
| 7 | | 05'48" (+00'29") | 1000 / 7000 |
| 8 | | 05'27" (+00'08") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 06'08" (+00'49") | 1000 / 11000 |
| 12 | | 05'47" (+00'28") | 1000 / 12000 |
| 13 | | 05'22" (+00'03") | 1000 / 13000 |
| 14 | | 06'09" (+00'50") | 1000 / 14000 |
| 15 | | 06'11" (+00'52") | 1000 / 15000 |
| 16 | | 07'27" (+02'08") | 1000 / 16000 |
| 17 | | 06'37" (+01'18") | 29 / 16029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 104.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'38" | 00:13'12" |
| 3 | 06'08" | 00:19'20" |
| 4 | 07'12" | 00:26'32" |
| 5 | 05'44" | 00:32'16" |
| 6 | 05'55" | 00:38'11" |
| 7 | 05'49" | 00:44'00" |
| 8 | 05'27" | 00:49'27" |
| 9 | 05'20" | 00:54'47" |
| 10 | 05'31" | 01:00'18" |
| 11 | 06'09" | 01:06'27" |
| 12 | 05'48" | 01:12'15" |
| 13 | 05'22" | 01:17'37" |
| 14 | 06'09" | 01:23'46" |
| 15 | 06'12" | 01:29'58" |
| 16 | 07'28" | 01:37'26" |
| 16.0 | 06'11" | 01:37'37" |
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