21.1 km | 01:37:46 | 04:37/km日期: 2021-04-18 06:45 - 平均心率: 152 - 卡路里: 1263 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 72% - PM2.5: 不佳(68)
Pace: 03'55" / 03'54" / 03'59" / 04'01" / 04'03" / 04'00" / 04'00" / 04'06" / 04'23" / 04'29" / 05'12" / 05'16" / 04'38" / 05'01" / 06'04" / 05'45" / 04'31" / 04'50" / 05'13" / 05'14" / 04'41" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 1000 / 1000 |
| 2 | | 03'54" | 1000 / 2000 |
| 3 | | 03'59" (+00'05") | 1000 / 3000 |
| 4 | | 04'01" (+00'07") | 1000 / 4000 |
| 5 | | 04'02" (+00'08") | 1000 / 5000 |
| 6 | | 03'59" (+00'05") | 1000 / 6000 |
| 7 | | 04'00" (+00'06") | 1000 / 7000 |
| 8 | | 04'06" (+00'12") | 1000 / 8000 |
| 9 | | 04'22" (+00'28") | 1000 / 9000 |
| 10 | | 04'25" (+00'31") | 1000 / 10000 |
| 11 | | 05'11" (+01'17") | 1000 / 11000 |
| 12 | | 05'16" (+01'22") | 1000 / 12000 |
| 13 | | 04'38" (+00'44") | 1000 / 13000 |
| 14 | | 05'00" (+01'06") | 1000 / 14000 |
| 15 | | 06'04" (+02'10") | 1000 / 15000 |
| 16 | | 05'43" (+01'49") | 1000 / 16000 |
| 17 | | 04'30" (+00'36") | 1000 / 17000 |
| 18 | | 04'50" (+00'56") | 1000 / 18000 |
| 19 | | 05'13" (+01'19") | 1000 / 19000 |
| 20 | | 05'13" (+01'19") | 1000 / 20000 |
| 21 | | 04'41" (+00'47") | 1000 / 21000 |
| 22 | | 04'14" (+00'20") | 143 / 21143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 126.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'54" | 00:07'49" |
| 3 | 03'59" | 00:11'48" |
| 4 | 04'01" | 00:15'49" |
| 5 | 04'03" | 00:19'52" |
| 6 | 04'00" | 00:23'52" |
| 7 | 04'00" | 00:27'52" |
| 8 | 04'06" | 00:31'58" |
| 9 | 04'23" | 00:36'21" |
| 10 | 04'29" | 00:40'50" |
| 11 | 05'12" | 00:46'02" |
| 12 | 05'16" | 00:51'18" |
| 13 | 04'38" | 00:55'56" |
| 14 | 05'01" | 01:00'57" |
| 15 | 06'04" | 01:07'01" |
| 16 | 05'45" | 01:12'46" |
| 17 | 04'31" | 01:17'17" |
| 18 | 04'50" | 01:22'07" |
| 19 | 05'13" | 01:27'20" |
| 20 | 05'14" | 01:32'34" |
| 21 | 04'41" | 01:37'15" |
| 21.1 | 04'17" | 01:37'52" |
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