9.7 km | 01:00:01 | 06:09/km日期: 2021-04-19 08:21 - 平均心率: 153 - 卡路里: 845 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 06'06" / 06'13" / 06'13" / 06'12" / 06'07" / 06'10" / 06'12" / 06'10" / 06'06" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'16") | 1000 / 1000 |
| 2 | | 06'12" (+00'14") | 1000 / 2000 |
| 3 | | 06'12" (+00'14") | 1000 / 3000 |
| 4 | | 06'12" (+00'14") | 1000 / 4000 |
| 5 | | 06'06" (+00'08") | 1000 / 5000 |
| 6 | | 06'09" (+00'11") | 1000 / 6000 |
| 7 | | 06'12" (+00'14") | 1000 / 7000 |
| 8 | | 06'09" (+00'11") | 1000 / 8000 |
| 9 | | 06'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'58" | 731 / 9731 |
| 11 | | 04'21" | 5 / 9736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 118.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'13" | 00:12'19" |
| 3 | 06'13" | 00:18'32" |
| 4 | 06'12" | 00:24'44" |
| 5 | 06'07" | 00:30'51" |
| 6 | 06'10" | 00:37'01" |
| 7 | 06'12" | 00:43'13" |
| 8 | 06'10" | 00:49'23" |
| 9 | 06'06" | 00:55'29" |
| 9.7 | 05'58" | 00:59'53" |
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