12.0 km | 00:56:20 | 04:40/km日期: 2021-04-19 16:55 - 平均心率: 149 - 卡路里: 780 Cal - 總步數: 10090 - 平均步頻: 179 - 平均步幅: 119 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'21" / 04'57" / 04'43" / 04'44" / 04'42" / 04'47" / 04'40" / 04'31" / 04'40" / 04'31" / 04'27" / 04'05" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+01'19") | 1002 / 1002 | 176 / 105 |
| 2 | | 04'56" (+00'54") | 1000 / 2002 | 178 / 112 |
| 3 | | 04'43" (+00'41") | 1010 / 3012 | 178 / 118 |
| 4 | | 04'41" (+00'39") | 1009 / 4022 | 179 / 119 |
| 5 | | 04'40" (+00'38") | 1006 / 5029 | 179 / 119 |
| 6 | | 04'43" (+00'41") | 1001 / 6030 | 179 / 117 |
| 7 | | 04'38" (+00'36") | 1004 / 7034 | 178 / 120 |
| 8 | | 04'32" (+00'30") | 1004 / 8038 | 179 / 122 |
| 9 | | 04'36" (+00'34") | 1000 / 9039 | 179 / 120 |
| 10 | | 04'31" (+00'29") | 1010 / 10050 | 180 / 122 |
| 11 | | 04'25" (+00'23") | 1005 / 11055 | 179 / 125 |
| 12 | | 04'02" | 1006 / 12061 | 180 / 136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 320.76 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'57" | 00:10'18" |
| 3 | 04'43" | 00:15'01" |
| 4 | 04'44" | 00:19'45" |
| 5 | 04'42" | 00:24'27" |
| 6 | 04'47" | 00:29'14" |
| 7 | 04'40" | 00:33'54" |
| 8 | 04'31" | 00:38'25" |
| 9 | 04'40" | 00:43'05" |
| 10 | 04'31" | 00:47'36" |
| 11 | 04'27" | 00:52'03" |
| 12 | 04'05" | 00:56'08" |
| 12.0 | 04'17" | 00:56'20" |
展開計圈分析
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