|  170.0 km | 07:17:54 | 23.3 km/h| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 07:17:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'47" (+05'01") | 00:26'49" (+08'25") | | 00:14'02" (+06'16") | | 00:10'38" (+02'52") | 00:18'24" | | 00:07'46" | | 00:09'44" (+01'58") | 00:23'44" (+05'20") | | 00:14'00" (+06'14") | | 00:10'43" (+02'57") | 00:22'03" (+03'39") | | 00:11'20" (+03'34") | | 00:12'39" (+04'53") | 00:25'22" (+06'58") | | 00:12'43" (+04'57") | | 00:10'58" (+03'12") | 00:21'57" (+03'33") | | 00:10'59" (+03'13") | | 00:12'52" (+05'06") | 00:31'59" (+13'35") | | 00:19'07" (+11'21") | | 00:09'49" (+02'03") | 00:21'13" (+02'49") | | 00:11'24" (+03'38") | | 00:11'28" (+03'42") | 00:23'29" (+05'05") | | 00:12'01" (+04'15") | | 00:11'52" (+04'06") | 00:30'37" (+12'13") | | 00:18'45" (+10'59") | | 00:09'24" (+01'38") | 00:22'44" (+04'20") | | 00:13'20" (+05'34") | | 00:16'31" (+08'45") | 00:29'00" (+10'36") | | 00:12'29" (+04'43") | | 00:10'28" (+02'42") | 00:38'34" (+20'10") | | 00:28'06" (+20'20") | | 00:11'30" (+03'44") | 00:23'15" (+04'51") | | 00:11'45" (+03'59") | | 00:14'16" (+06'30") | 00:26'26" (+08'02") | | 00:12'10" (+04'24") | | 00:11'36" (+03'50") | 00:23'50" (+05'26") | | 00:12'14" (+04'28") | | 00:13'17" (+05'31") | 00:25'19" (+06'55") | | 00:12'02" (+04'16") | |
日期: 2021-04-18 06:25 - 總爬升: 1040 m - 地點: 台東~花蓮 - 天氣: 陰晴不定 - 平均心率: 82 - 卡路里: 6381 Cal - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.78 (-25.22) | 1015 / 1015 | | 2 | | 25.17 (-22.83) | 1006 / 2021 | | 3 | | 25.00 (-23.00) | 1008 / 3030 | | 4 | | 22.78 (-25.22) | 1001 / 4031 | | 5 | | 22.78 (-25.22) | 1010 / 5042 |
| 6 | | 23.38 (-24.62) | 1001 / 6043 | | 7 | | 20.93 (-27.07) | 1006 / 7050 | | 8 | | 20.34 (-27.66) | 1008 / 8058 | | 9 | | 25.17 (-22.83) | 1013 / 9072 | | 10 | | 19.15 (-28.85) | 1002 / 10074 | | 11 | | 23.53 (-24.47) | 1000 / 11075 | | 12 | | 24.16 (-23.84) | 1004 / 12079 | | 13 | | 25.35 (-22.65) | 1014 / 13094 | | 14 | | 39.13 (-8.87) | 1018 / 14113 | | 15 | | 38.71 (-9.29) | 1011 / 15124 | | 16 | | 35.29 (-12.71) | 1018 / 16143 | | 17 | | 48.00 | 1017 / 17160 | | 18 | | 36.73 (-11.27) | 1004 / 18164 | | 19 | | 37.89 (-10.11) | 1019 / 19184 | | 20 | | 40.00 (-8.00) | 1018 / 20202 | | 21 | | 38.71 (-9.29) | 1015 / 21218 | | 22 | | 34.95 (-13.05) | 1013 / 22231 | | 23 | | 29.27 (-18.73) | 1000 / 23231 | | 24 | | 26.67 (-21.33) | 1002 / 24233 | | 25 | | 28.35 (-19.65) | 1009 / 25243 | | 26 | | 27.07 (-20.93) | 1004 / 26248 | | 27 | | 23.23 (-24.77) | 1004 / 27252 | | 28 | | 21.69 (-26.31) | 1005 / 28258 | | 29 | | 17.91 (-30.09) | 1011 / 29269 | | 30 | | 19.67 (-28.33) | 1006 / 30275 | | 31 | | 33.96 (-14.04) | 1016 / 31292 | | 32 | | 27.07 (-20.93) | 1004 / 32296 | | 33 | | 25.90 (-22.10) | 1013 / 33310 | | 34 | | 27.27 (-20.73) | 1004 / 34315 | | 35 | | 28.80 (-19.20) | 1008 / 35323 | | 36 | | 33.03 (-14.97) | 1015 / 36338 | | 37 | | 34.62 (-13.38) | 1005 / 37343 | | 38 | | 25.71 (-22.29) | 1004 / 38347 | | 39 | | 19.05 (-28.95) | 1007 / 39355 | | 40 | | 28.57 (-19.43) | 1021 / 40377 | | 41 | | 29.27 (-18.73) | 1010 / 41387 | | 42 | | 23.23 (-24.77) | 1003 / 42390 | | 43 | | 21.56 (-26.44) | 1008 / 43399 | | 44 | | 23.84 (-24.16) | 1001 / 44400 | | 45 | | 21.56 (-26.44) | 1007 / 45408 | | 46 | | 19.89 (-28.11) | 1002 / 46411 | | 47 | | 24.66 (-23.34) | 1000 / 47411 | | 48 | | 21.82 (-26.18) | 1004 / 48415 | | 49 | | 27.69 (-20.31) | 1007 / 49423 | | 50 | | 27.27 (-20.73) | 1014 / 50437 | | 51 | | 27.07 (-20.93) | 1001 / 51439 | | 52 | | 30.25 (-17.75) | 1002 / 52442 | | 53 | | 25.53 (-22.47) | 1003 / 53445 | | 54 | | 28.12 (-19.88) | 1013 / 54459 | | 55 | | 28.12 (-19.88) | 1014 / 55473 | | 56 | | 23.84 (-24.16) | 1002 / 56475 | | 57 | | 33.03 (-14.97) | 1019 / 57495 | | 58 | | 29.03 (-18.97) | 1002 / 58497 | | 59 | | 25.53 (-22.47) | 1002 / 59500 | | 60 | | 26.87 (-21.13) | 1010 / 60510 | | 61 | | 27.27 (-20.73) | 1007 / 61518 | | 62 | | 23.08 (-24.92) | 1008 / 62527 | | 63 | | 25.17 (-22.83) | 1005 / 63533 | | 64 | | 20.93 (-27.07) | 1003 / 64536 | | 65 | | 5.67 (-42.33) | 1001 / 65538 | | 66 | | 23.08 (-24.92) | 1008 / 66546 | | 67 | | 25.17 (-22.83) | 1006 / 67553 | | 68 | | 22.09 (-25.91) | 1017 / 68570 | | 69 | | 41.38 (-6.62) | 1012 / 69582 | | 70 | | 35.64 (-12.36) | 1024 / 70606 | | 71 | | 33.64 (-14.36) | 1004 / 71611 | | 72 | | 33.64 (-14.36) | 1007 / 72619 | | 73 | | 29.51 (-18.49) | 1011 / 73630 | | 74 | | 27.27 (-20.73) | 1014 / 74644 | | 75 | | 29.51 (-18.49) | 1008 / 75653 | | 76 | | 28.12 (-19.88) | 1012 / 76665 | | 77 | | 24.49 (-23.51) | 1001 / 77667 | | 78 | | 26.28 (-21.72) | 1014 / 78682 | | 79 | | 27.48 (-20.52) | 1001 / 79683 | | 80 | | 25.53 (-22.47) | 1002 / 80685 | | 81 | | 25.90 (-22.10) | 1004 / 81689 | | 82 | | 26.09 (-21.91) | 1011 / 82700 | | 83 | | 31.03 (-16.97) | 1012 / 83712 | | 84 | | 26.47 (-21.53) | 1011 / 84724 | | 85 | | 23.23 (-24.77) | 1003 / 85728 | | 86 | | 22.22 (-25.78) | 1000 / 86729 | | 87 | | 29.75 (-18.25) | 1011 / 87740 | | 88 | | 28.57 (-19.43) | 1009 / 88749 | | 89 | | 27.48 (-20.52) | 1002 / 89752 | | 90 | | 20.22 (-27.78) | 1010 / 90762 | | 91 | | 31.30 (-16.70) | 1008 / 91771 | | 92 | | 26.09 (-21.91) | 1012 / 92784 | | 93 | | 27.27 (-20.73) | 1012 / 93796 | | 94 | | 25.35 (-22.65) | 1010 / 94807 | | 95 | | 19.46 (-28.54) | 1011 / 95818 | | 96 | | 16.22 (-31.78) | 1004 / 96823 | | 97 | | 13.43 (-34.57) | 1002 / 97825 | | 98 | | 13.69 (-34.31) | 1010 / 98835 | | 99 | | 17.56 (-30.44) | 1000 / 99835 | | 100 | | 27.69 (-20.31) | 1020 / 100855 | | 101 | | 42.86 (-5.14) | 1022 / 101878 | | 102 | | 45.57 (-2.43) | 1000 / 102878 | | 103 | | 25.35 (-22.65) | 1005 / 103884 | | 104 | | 27.27 (-20.73) | 1010 / 104895 | | 105 | | 28.12 (-19.88) | 1010 / 105905 | | 106 | | 29.75 (-18.25) | 1002 / 106908 | | 107 | | 22.78 (-25.22) | 1011 / 107920 | | 108 | | 26.09 (-21.91) | 1010 / 108930 | | 109 | | 18.00 (-30.00) | 1009 / 109939 | | 110 | | 18.75 (-29.25) | 1003 / 110943 | | 111 | | 16.36 (-31.64) | 1002 / 111945 | | 112 | | 17.56 (-30.44) | 1010 / 112955 | | 113 | | 17.39 (-30.61) | 1003 / 113959 | | 114 | | 19.67 (-28.33) | 1006 / 114966 | | 115 | | 22.78 (-25.22) | 1008 / 115974 | | 116 | | 19.46 (-28.54) | 1004 / 116979 | | 117 | | 22.09 (-25.91) | 1005 / 117984 | | 118 | | 26.28 (-21.72) | 1003 / 118988 | | 119 | | 26.67 (-21.33) | 1009 / 119998 | | 120 | | 32.43 (-15.57) | 1000 / 120998 | | 121 | | 33.64 (-14.36) | 1003 / 122002 | | 122 | | 32.14 (-15.86) | 1009 / 123011 | | 123 | | 29.27 (-18.73) | 1002 / 124013 | | 124 | | 23.23 (-24.77) | 1013 / 125027 | | 125 | | 27.07 (-20.93) | 1005 / 126032 | | 126 | | 3.50 (-44.50) | 1003 / 127035 | | 127 | | 16.67 (-31.33) | 1010 / 128046 | | 128 | | 19.78 (-28.22) | 1006 / 129052 | | 129 | | 27.27 (-20.73) | 1006 / 130059 | | 130 | | 33.33 (-14.67) | 1016 / 131075 | | 131 | | 28.57 (-19.43) | 1008 / 132083 | | 132 | | 22.22 (-25.78) | 1006 / 133090 | | 133 | | 26.67 (-21.33) | 1006 / 134096 | | 134 | | 26.87 (-21.13) | 1013 / 135109 | | 135 | | 27.91 (-20.09) | 1007 / 136117 | | 136 | | 29.27 (-18.73) | 1002 / 137119 | | 137 | | 26.87 (-21.13) | 1014 / 138134 | | 138 | | 27.91 (-20.09) | 1002 / 139136 | | 139 | | 24.00 (-24.00) | 1009 / 140145 | | 140 | | 20.45 (-27.55) | 1006 / 141152 | | 141 | | 21.56 (-26.44) | 1005 / 142158 | | 142 | | 21.18 (-26.82) | 1008 / 143166 | | 143 | | 20.11 (-27.89) | 1006 / 144172 | | 144 | | 17.39 (-30.61) | 1013 / 145186 | | 145 | | 34.62 (-13.38) | 1015 / 146201 | | 146 | | 33.96 (-14.04) | 1010 / 147212 | | 147 | | 12.50 (-35.50) | 1013 / 148226 | | 148 | | 33.64 (-14.36) | 1003 / 149230 | | 149 | | 32.14 (-15.86) | 1015 / 150246 | | 150 | | 31.86 (-16.14) | 1004 / 151250 | | 151 | | 28.12 (-19.88) | 1008 / 152258 | | 152 | | 26.28 (-21.72) | 1000 / 153259 | | 153 | | 25.71 (-22.29) | 1008 / 154267 | | 154 | | 25.35 (-22.65) | 1007 / 155275 | | 155 | | 24.00 (-24.00) | 1010 / 156285 | | 156 | | 24.16 (-23.84) | 1003 / 157289 | | 157 | | 25.71 (-22.29) | 1009 / 158298 | | 158 | | 23.08 (-24.92) | 1009 / 159308 | | 159 | | 25.90 (-22.10) | 1006 / 160315 | | 160 | | 25.35 (-22.65) | 1009 / 161324 | | 161 | | 21.69 (-26.31) | 1003 / 162327 | | 162 | | 21.30 (-26.70) | 1011 / 163339 | | 163 | | 25.71 (-22.29) | 1013 / 164352 | | 164 | | 23.38 (-24.62) | 1001 / 165354 | | 165 | | 21.43 (-26.57) | 1001 / 166355 | | 166 | | 26.47 (-21.53) | 1013 / 167369 | | 167 | | 24.49 (-23.51) | 1010 / 168380 | | 168 | | 26.87 (-21.13) | 1013 / 169393 | | 169 | | 24.83 (-23.17) | 1014 / 170408 | | 170 | | 25.00 (-23.00) | 1010 / 171418 |
賽後評分: 補給安排得宜，風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 643.94 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.8 | -0.9 % | | 2 | 24.7 | 1.4 % | | 3 | 24.7 | 2.2 % | | 4 | 22.6 | 2.3 % | | 5 | 22.8 | 2.1 % | | 6 | 22.9 | 2.1 % | | 7 | 20.9 | 2.2 % | | 8 | 20.2 | 3.0 % | | 9 | 24.8 | 2.2 % | | 10 | 18.9 | 2.6 % | | 11 | 23.1 | 2.5 % | | 12 | 24.3 | 2.6 % | | 13 | 24.8 | 3.9 % | | 14 | 38.3 | -3.7 % | | 15 | 37.9 | -6.5 % | | 16 | 34.3 | 8.5 % | | 17 | 47.4 | -8.7 % | | 18 | 37.1 | 5.8 % | | 19 | 37.1 | -1.9 % | | 20 | 39.6 | -1.8 % | | 21 | 38.7 | -3.0 % | | 22 | 35.3 | -1.6 % | | 23 | 29.0 | 4.5 % | | 24 | 26.9 | 4.2 % | | 25 | 27.5 | -2.7 % | | 26 | 27.3 | 1.8 % | | 27 | 23.5 | 4.7 % | | 28 | 22.1 | 1.9 % | | 29 | 17.6 | 3.5 % | | 30 | 19.1 | 2.3 % | | 31 | 31.6 | -2.6 % | | 32 | 28.1 | 3.0 % | | 33 | 24.3 | 6.3 % | | 34 | 28.1 | 2.3 % | | 35 | 28.8 | -0.7 % | | 36 | 30.5 | -1.0 % | | 37 | 35.3 | -1.7 % | | 38 | 28.1 | -0.4 % | | 39 | 18.2 | 2.7 % | | 40 | 26.9 | 1.5 % | | 41 | 30.5 | -2.1 % | | 42 | 23.4 | 1.5 % | | 43 | 21.3 | 2.0 % | | 44 | 23.7 | 2.5 % | | 45 | 21.7 | 1.7 % | | 46 | 19.7 | 2.2 % | | 47 | 24.3 | 1.8 % | | 48 | 21.4 | 1.8 % | | 49 | 27.7 | 3.3 % | | 50 | 26.9 | -1.0 % | | 51 | 26.5 | -1.3 % | | 52 | 30.0 | -1.1 % | | 53 | 25.7 | -1.6 % | | 54 | 27.3 | -1.5 % | | 55 | 27.7 | 1.7 % | | 56 | 23.7 | -1.5 % | | 57 | 30.8 | -4.4 % | | 58 | 31.6 | -2.1 % | | 59 | 25.0 | -1.2 % | | 60 | 27.3 | -0.8 % | | 61 | 25.0 | -1.7 % | | 62 | 26.1 | -2.0 % | | 63 | 22.5 | -2.4 % | | 64 | 21.8 | 1.7 % | | 65 | 21.8 | 2.0 % | | 66 | 5.6 | -1.9 % | | 67 | 26.5 | -2.3 % | | 68 | 21.4 | 2.1 % | | 69 | 38.3 | -4.7 % | | 70 | 33.3 | -2.3 % | | 71 | 35.6 | -1.9 % | | 72 | 33.3 | -2.0 % | | 73 | 29.5 | -0.9 % | | 74 | 27.3 | -1.0 % | | 75 | 28.6 | -1.5 % | | 76 | 28.1 | -2.2 % | | 77 | 24.0 | -1.7 % | | 78 | 26.1 | -1.3 % | | 79 | 26.9 | -1.9 % | | 80 | 26.9 | -1.1 % | | 81 | 24.7 | -1.1 % | | 82 | 25.7 | 4.8 % | | 83 | 30.5 | -2.6 % | | 84 | 26.9 | -1.4 % | | 85 | 24.0 | -1.0 % | | 86 | 21.1 | 2.0 % | | 87 | 29.8 | -1.9 % | | 88 | 27.3 | 1.7 % | | 89 | 28.1 | 2.0 % | | 90 | 21.3 | -0.5 % | | 91 | 27.9 | -0.9 % | | 92 | 26.5 | -0.8 % | | 93 | 26.1 | -0.9 % | | 94 | 25.7 | -2.0 % | | 95 | 21.3 | 4.7 % | | 96 | 16.0 | 8.4 % | | 97 | 14.5 | 8.2 % | | 98 | 13.3 | 6.4 % | | 99 | 15.1 | 3.2 % | | 100 | 25.0 | 2.0 % | | 101 | 40.4 | -3.5 % | | 102 | 45.6 | -7.4 % | | 103 | 26.1 | -3.0 % | | 104 | 29.0 | -0.9 % | | 105 | 26.9 | -0.9 % | | 106 | 29.0 | -1.7 % | | 107 | 29.0 | -1.3 % | | 108 | 22.0 | 1.2 % | | 109 | 18.2 | 1.3 % | | 110 | 18.9 | 1.4 % | | 111 | 17.4 | 1.7 % | | 112 | 16.3 | 1.6 % | | 113 | 17.1 | 2.0 % | | 114 | 19.3 | 2.3 % | | 115 | 21.7 | 1.5 % | | 116 | 19.6 | 1.4 % | | 117 | 21.4 | 1.6 % | | 118 | 26.1 | -1.3 % | | 119 | 25.2 | -1.3 % | | 120 | 31.0 | -2.5 % | | 121 | 33.3 | -1.3 % | | 122 | 32.1 | -1.3 % | | 123 | 29.0 | -0.9 % | | 124 | 23.4 | -0.9 % | | 125 | 27.7 | -1.6 % | | 126 | 22.1 | 1.8 % | | 127 | 3.4 | 2.0 % | | 128 | 18.3 | 4.3 % | | 129 | 21.8 | -1.4 % | | 130 | 33.6 | -1.9 % | | 131 | 31.0 | -1.2 % | | 132 | 22.2 | 2.0 % | | 133 | 24.2 | -0.9 % | | 134 | 28.3 | -1.4 % | | 135 | 26.5 | -1.3 % | | 136 | 29.5 | -1.5 % | | 137 | 26.3 | -1.7 % | | 138 | 28.6 | -1.0 % | | 139 | 24.0 | -1.2 % | | 140 | 21.2 | 1.7 % | | 141 | 20.9 | 2.0 % | | 142 | 21.7 | 1.6 % | | 143 | 19.7 | 1.9 % | | 144 | 17.6 | 2.0 % | | 145 | 27.7 | -1.6 % | | 146 | 33.0 | -1.8 % | | 147 | 26.5 | -1.7 % | | 148 | 13.8 | -2.1 % | | 149 | 32.1 | -1.2 % | | 150 | 32.1 | -1.6 % | | 151 | 29.0 | -1.6 % | | 152 | 25.4 | -0.9 % | | 153 | 25.7 | 1.8 % | | 154 | 26.1 | -1.3 % | | 155 | 23.7 | -0.7 % | | 156 | 24.3 | -1.3 % | | 157 | 24.7 | -0.9 % | | 158 | 23.7 | 1.6 % | | 159 | 24.0 | -0.7 % | | 160 | 26.1 | -0.9 % | | 161 | 24.0 | -1.1 % | | 162 | 19.1 | -2.4 % | | 163 | 24.0 | 1.2 % | | 164 | 23.8 | -1.4 % | | 165 | 22.8 | -0.6 % | | 166 | 24.5 | -0.8 % | | 167 | 25.7 | -1.1 % | | 168 | 24.5 | -1.7 % | | 169 | 26.9 | -1.0 % | | 170 | 23.4 | 1.8 % | | 171 | 23.8 | 5.6 % | | 170.9 | -48.1 | 2.0 % |
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