|  170.0 km | 06:05:22 | 27.9 km/h| 官方成績 | | 日期 | 2021-04-17 | | 成績 | 06:05:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'02" (+03'09") | 00:21'59" (+05'31") | | 00:10'57" (+03'04") | | 00:08'20" (+00'27") | 00:16'28" | | 00:08'08" (+00'15") | | 00:11'42" (+03'49") | 00:26'19" (+09'51") | | 00:14'37" (+06'44") | | 00:11'36" (+03'43") | 00:25'35" (+09'07") | | 00:13'59" (+06'06") | | 00:10'16" (+02'23") | 00:18'46" (+02'18") | | 00:08'30" (+00'37") | | 00:09'02" (+01'09") | 00:17'25" (+00'57") | | 00:08'23" (+00'30") | | 00:08'27" (+00'34") | 00:18'42" (+02'14") | | 00:10'15" (+02'22") | | 00:09'38" (+01'45") | 00:33'43" (+17'15") | | 00:24'05" (+16'12") | | 00:09'09" (+01'16") | 00:19'15" (+02'47") | | 00:10'06" (+02'13") | | 00:07'53" | 00:16'49" (+00'21") | | 00:08'56" (+01'03") | | 00:09'42" (+01'49") | 00:23'03" (+06'35") | | 00:13'21" (+05'28") | | 00:10'43" (+02'50") | 00:21'59" (+05'31") | | 00:11'16" (+03'23") | | 00:08'18" (+00'25") | 00:18'04" (+01'36") | | 00:09'46" (+01'53") | | 00:10'46" (+02'53") | 00:21'58" (+05'30") | | 00:11'12" (+03'19") | | 00:09'29" (+01'36") | 00:19'42" (+03'14") | | 00:10'13" (+02'20") | | 00:13'52" (+05'59") | 00:24'50" (+08'22") | | 00:10'58" (+03'05") | | 00:08'48" (+00'55") | 00:20'49" (+04'21") | | 00:12'01" (+04'08") | |
日期: 2021-04-17 06:25 - 總爬升: 1553 m - 地點: 花蓮~台東 - 天氣: 雨轉晴 - 平均心率: 85 - 卡路里: 6346 Cal - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.32 (-28.62) | 1016 / 1016 | | 2 | | 27.69 (-25.25) | 1011 / 2028 | | 3 | | 28.35 (-24.59) | 1004 / 3033 | | 4 | | 28.57 (-24.37) | 1014 / 4047 | | 5 | | 29.27 (-23.67) | 1005 / 5052 |
| 6 | | 27.48 (-25.46) | 1004 / 6056 | | 7 | | 37.50 (-15.44) | 1002 / 7059 | | 8 | | 21.56 (-31.38) | 1010 / 8069 | | 9 | | 27.69 (-25.25) | 1010 / 9080 | | 10 | | 28.57 (-24.37) | 1013 / 10093 | | 11 | | 32.73 (-20.21) | 1016 / 11110 | | 12 | | 42.35 (-10.59) | 1011 / 12121 | | 13 | | 37.11 (-15.83) | 1013 / 13135 | | 14 | | 33.96 (-18.98) | 1001 / 14136 | | 15 | | 36.73 (-16.21) | 1019 / 15156 | | 16 | | 38.71 (-14.23) | 1021 / 16178 | | 17 | | 39.13 (-13.81) | 1015 / 17194 | | 18 | | 37.50 (-15.44) | 1008 / 18202 | | 19 | | 34.29 (-18.66) | 1005 / 19207 | | 20 | | 37.89 (-15.05) | 1020 / 20228 | | 21 | | 38.71 (-14.23) | 1010 / 21239 | | 22 | | 25.35 (-27.59) | 1092 / 22332 | | 23 | | 22.64 (-30.30) | 1119 / 23451 | | 24 | | 22.09 (-30.86) | 1009 / 24461 | | 25 | | 34.29 (-18.66) | 1018 / 25479 | | 26 | | 49.32 (-3.63) | 1008 / 26488 | | 27 | | 27.27 (-25.67) | 1006 / 27494 | | 28 | | 14.94 (-38.00) | 1003 / 28498 | | 29 | | 15.65 (-37.29) | 1010 / 29508 | | 30 | | 15.72 (-37.22) | 1000 / 30509 | | 31 | | 14.52 (-38.43) | 1002 / 31511 | | 32 | | 36.00 (-16.94) | 1007 / 32519 | | 33 | | 30.25 (-22.69) | 1011 / 33530 | | 34 | | 35.64 (-17.30) | 1005 / 34535 | | 35 | | 40.00 (-12.94) | 1011 / 35547 | | 36 | | 32.43 (-20.51) | 1015 / 36562 | | 37 | | 42.86 (-10.08) | 1014 / 37577 | | 38 | | 37.50 (-15.44) | 1009 / 38586 | | 39 | | 39.56 (-13.38) | 1018 / 39605 | | 40 | | 7.26 (-45.68) | 1012 / 40617 | | 41 | | 32.14 (-20.80) | 1014 / 41632 | | 42 | | 20.81 (-32.13) | 1017 / 42649 | | 43 | | 43.37 (-9.57) | 1299 / 43949 | | 44 | | 50.70 (-2.24) | 1016 / 44965 | | 45 | | 33.64 (-19.30) | 1013 / 45979 | | 46 | | 35.64 (-17.30) | 1013 / 46992 | | 47 | | 39.13 (-13.81) | 1008 / 48001 | | 48 | | 33.33 (-19.61) | 1005 / 49006 | | 49 | | 34.62 (-18.33) | 1014 / 50021 | | 50 | | 37.89 (-15.05) | 1007 / 51028 | | 51 | | 29.75 (-23.19) | 1006 / 52035 | | 52 | | 42.35 (-10.59) | 1003 / 53038 | | 53 | | 30.00 (-22.94) | 1020 / 54058 | | 54 | | 33.64 (-19.30) | 1018 / 55077 | | 55 | | 33.96 (-18.98) | 1006 / 56083 | | 56 | | 35.64 (-17.30) | 1020 / 57103 | | 57 | | 40.00 (-12.94) | 1015 / 58119 | | 58 | | 34.62 (-18.33) | 1009 / 59128 | | 59 | | 36.73 (-16.21) | 1010 / 60139 | | 60 | | 35.29 (-17.65) | 1012 / 61152 | | 61 | | 31.58 (-21.36) | 1012 / 62165 | | 62 | | 33.64 (-19.30) | 1017 / 63182 | | 63 | | 34.29 (-18.66) | 1000 / 64183 | | 64 | | 45.57 (-7.37) | 1014 / 65198 | | 65 | | 40.45 (-12.49) | 1012 / 66210 | | 66 | | 25.90 (-27.04) | 1012 / 67223 | | 67 | | 23.23 (-29.72) | 1014 / 68237 | | 68 | | 31.58 (-21.36) | 1005 / 69243 | | 69 | | 34.29 (-18.66) | 1015 / 70259 | | 70 | | 31.03 (-21.91) | 1004 / 71263 | | 71 | | 28.35 (-24.59) | 1018 / 72282 | | 72 | | 39.13 (-13.81) | 1018 / 73300 | | 73 | | 44.44 (-8.50) | 1012 / 74313 | | 74 | | 25.71 (-27.23) | 1002 / 75315 | | 75 | | 31.30 (-21.64) | 1014 / 76330 | | 76 | | 31.86 (-21.08) | 1018 / 77348 | | 77 | | 41.86 (-11.08) | 1010 / 78359 | | 78 | | 33.64 (-19.30) | 1022 / 79382 | | 79 | | 3.77 (-49.18) | 1008 / 80390 | | 80 | | 21.05 (-31.89) | 1006 / 81396 | | 81 | | 33.03 (-19.91) | 1002 / 82399 | | 82 | | 35.29 (-17.65) | 1016 / 83416 | | 83 | | 30.77 (-22.17) | 1005 / 84421 | | 84 | | 28.80 (-24.14) | 1025 / 85447 | | 85 | | 40.45 (-12.49) | 1014 / 86461 | | 86 | | 31.30 (-21.64) | 1000 / 87461 | | 87 | | 26.09 (-26.85) | 1009 / 88471 | | 88 | | 33.03 (-19.91) | 1012 / 89483 | | 89 | | 24.32 (-28.62) | 1015 / 90499 | | 90 | | 52.94 | 1024 / 91523 | | 91 | | 41.38 (-11.56) | 1009 / 92533 | | 92 | | 38.71 (-14.23) | 1013 / 93547 | | 93 | | 34.62 (-18.33) | 1021 / 94568 | | 94 | | 36.36 (-16.58) | 1002 / 95570 | | 95 | | 32.14 (-20.80) | 1002 / 96572 | | 96 | | 32.43 (-20.51) | 1022 / 97594 | | 97 | | 33.33 (-19.61) | 1008 / 98603 | | 98 | | 32.73 (-20.21) | 1017 / 99621 | | 99 | | 38.30 (-14.64) | 1010 / 100631 | | 100 | | 27.91 (-25.03) | 1009 / 101641 | | 101 | | 29.03 (-23.91) | 1020 / 102661 | | 102 | | 39.56 (-13.38) | 1017 / 103678 | | 103 | | 33.33 (-19.61) | 1010 / 104689 | | 104 | | 31.58 (-21.36) | 1000 / 105689 | | 105 | | 10.98 (-41.97) | 1006 / 106696 | | 106 | | 32.73 (-20.21) | 1013 / 107709 | | 107 | | 24.83 (-28.11) | 1007 / 108717 | | 108 | | 38.30 (-14.64) | 1012 / 109730 | | 109 | | 32.14 (-20.80) | 1003 / 110733 | | 110 | | 33.64 (-19.30) | 1015 / 111749 | | 111 | | 34.95 (-17.99) | 1000 / 112750 | | 112 | | 20.34 (-32.60) | 1004 / 113755 | | 113 | | 19.78 (-33.16) | 1018 / 114773 | | 114 | | 42.35 (-10.59) | 1023 / 115797 | | 115 | | 43.90 (-9.04) | 1011 / 116808 | | 116 | | 19.89 (-33.05) | 1009 / 117818 | | 117 | | 22.64 (-30.30) | 1020 / 118838 | | 118 | | 26.67 (-26.27) | 1006 / 119845 | | 119 | | 35.64 (-17.30) | 1014 / 120860 | | 120 | | 28.80 (-24.14) | 1006 / 121866 | | 121 | | 39.13 (-13.81) | 1007 / 122873 | | 122 | | 30.25 (-22.69) | 1022 / 123896 | | 123 | | 42.86 (-10.08) | 1019 / 124916 | | 124 | | 43.90 (-9.04) | 1011 / 125927 | | 125 | | 39.13 (-13.81) | 1018 / 126945 | | 126 | | 27.69 (-25.25) | 1013 / 127958 | | 127 | | 27.69 (-25.25) | 1012 / 128971 | | 128 | | 35.29 (-17.65) | 1012 / 129984 | | 129 | | 30.25 (-22.69) | 1001 / 130986 | | 130 | | 34.62 (-18.33) | 1017 / 132003 | | 131 | | 22.78 (-30.16) | 1010 / 133014 | | 132 | | 28.12 (-24.82) | 1012 / 134027 | | 133 | | 37.11 (-15.83) | 1013 / 135040 | | 134 | | 27.91 (-25.03) | 1006 / 136047 | | 135 | | 18.85 (-34.09) | 1004 / 137051 | | 136 | | 19.78 (-33.16) | 1007 / 138059 | | 137 | | 26.28 (-26.66) | 1017 / 139076 | | 138 | | 42.86 (-10.08) | 1016 / 140092 | | 139 | | 37.89 (-15.05) | 1016 / 141109 | | 140 | | 33.64 (-19.30) | 1018 / 142127 | | 141 | | 38.71 (-14.23) | 1020 / 143148 | | 142 | | 38.71 (-14.23) | 1019 / 144168 | | 143 | | 23.08 (-29.86) | 1002 / 145170 | | 144 | | 31.86 (-21.08) | 1010 / 146181 | | 145 | | 27.27 (-25.67) | 1013 / 147195 | | 146 | | 29.75 (-23.19) | 1007 / 148203 | | 147 | | 25.17 (-27.77) | 1002 / 149206 | | 148 | | 30.77 (-22.17) | 1025 / 150231 | | 149 | | 37.50 (-15.44) | 1011 / 151242 | | 150 | | 40.45 (-12.49) | 1006 / 152249 | | 151 | | 29.51 (-23.43) | 1002 / 153251 | | 152 | | 34.95 (-17.99) | 1008 / 154259 | | 153 | | 9.35 (-43.59) | 1002 / 155262 | | 154 | | 28.57 (-24.37) | 1013 / 156276 | | 155 | | 28.80 (-24.14) | 1006 / 157282 | | 156 | | 27.07 (-25.87) | 1012 / 158294 | | 157 | | 24.00 (-28.94) | 1015 / 159310 | | 158 | | 32.14 (-20.80) | 1012 / 160322 | | 159 | | 28.57 (-24.37) | 1010 / 161333 | | 160 | | 33.03 (-19.91) | 1012 / 162345 | | 161 | | 36.36 (-16.58) | 1020 / 163366 | | 162 | | 36.73 (-16.21) | 1015 / 164381 | | 163 | | 30.25 (-22.69) | 1009 / 165390 | | 164 | | 36.00 (-16.94) | 1010 / 166400 | | 165 | | 35.64 (-17.30) | 1011 / 167412 | | 166 | | 27.27 (-25.67) | 1013 / 168426 | | 167 | | 20.00 (-32.94) | 1012 / 169438 | | 168 | | 28.57 (-24.37) | 1012 / 170451 | | 169 | | 21.56 (-31.38) | 1003 / 171455 |
賽後評分: 補給安排得宜，風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 643.94 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.0 | -4.2 % | | 2 | 27.3 | -1.2 % | | 3 | 28.1 | 2.0 % | | 4 | 28.6 | 1.8 % | | 5 | 28.6 | 1.4 % | | 6 | 27.3 | 1.4 % | | 7 | 37.1 | 1.0 % | | 8 | 21.6 | -1.5 % | | 9 | 27.3 | 7.0 % | | 10 | 27.9 | 6.2 % | | 11 | 32.4 | -3.2 % | | 12 | 41.9 | -2.5 % | | 13 | 36.7 | 4.3 % | | 14 | 34.3 | -4.5 % | | 15 | 36.0 | 2.2 % | | 16 | 37.5 | -1.8 % | | 17 | 39.1 | 1.8 % | | 18 | 37.9 | -5.6 % | | 19 | 34.0 | -2.0 % | | 20 | 36.4 | 4.0 % | | 21 | 38.3 | 6.5 % | | 22 | 21.7 | 13.2 % | | 23 | 20.1 | 6.6 % | | 24 | 21.8 | 4.1 % | | 25 | 36.7 | -5.8 % | | 26 | 50.7 | -5.7 % | | 27 | 33.3 | 3.2 % | | 28 | 15.0 | 9.9 % | | 29 | 14.1 | 11.7 % | | 30 | 17.8 | 8.1 % | | 31 | 13.7 | 11.9 % | | 32 | 31.3 | -10.9 % | | 33 | 30.5 | -8.3 % | | 34 | 34.6 | -10.3 % | | 35 | 37.1 | -4.8 % | | 36 | 33.0 | -6.4 % | | 37 | 40.4 | -8.2 % | | 38 | 39.6 | -13.4 % | | 39 | 37.1 | -9.5 % | | 40 | 7.9 | 11.3 % | | 41 | 22.5 | -4.4 % | | 42 | 20.7 | 8.0 % | | 43 | 27.7 | -6.1 % | | 44 | 72.0 | -4.0 % | | 45 | 35.3 | 7.8 % | | 46 | 31.9 | -5.4 % | | 47 | 40.0 | -1.6 % | | 48 | 34.3 | 1.8 % | | 49 | 33.3 | 2.4 % | | 50 | 38.3 | -1.0 % | | 51 | 31.3 | 3.0 % | | 52 | 36.7 | -2.9 % | | 53 | 31.0 | 2.8 % | | 54 | 32.7 | 6.4 % | | 55 | 35.0 | -7.0 % | | 56 | 33.0 | -1.3 % | | 57 | 39.6 | -2.4 % | | 58 | 35.0 | 4.7 % | | 59 | 36.0 | 9.6 % | | 60 | 36.0 | -10.2 % | | 61 | 31.0 | 5.8 % | | 62 | 30.0 | 12.2 % | | 63 | 38.7 | -4.4 % | | 64 | 38.7 | -6.4 % | | 65 | 42.4 | -3.7 % | | 66 | 32.1 | 9.6 % | | 67 | 19.8 | -4.1 % | | 68 | 37.5 | -7.0 % | | 69 | 26.3 | -5.4 % | | 70 | 40.9 | -2.2 % | | 71 | 24.3 | 9.2 % | | 72 | 37.5 | -4.4 % | | 73 | 44.4 | -2.1 % | | 74 | 30.5 | 2.7 % | | 75 | 26.7 | 2.0 % | | 76 | 33.6 | -3.2 % | | 77 | 37.1 | -2.6 % | | 78 | 33.0 | 2.0 % | | 79 | 40.9 | -4.7 % | | 80 | 3.4 | -3.2 % | | 81 | 35.6 | -0.7 % | | 82 | 31.9 | 3.8 % | | 83 | 32.4 | 2.4 % | | 84 | 25.2 | 3.8 % | | 85 | 44.4 | -1.9 % | | 86 | 32.1 | -0.9 % | | 87 | 29.5 | 3.3 % | | 88 | 26.1 | 2.1 % | | 89 | 29.0 | -2.3 % | | 90 | 32.7 | -6.0 % | | 91 | 51.4 | -3.2 % | | 92 | 37.9 | 5.0 % | | 93 | 37.1 | -4.6 % | | 94 | 34.3 | 2.4 % | | 95 | 34.0 | 1.5 % | | 96 | 28.6 | 2.0 % | | 97 | 37.1 | -1.4 % | | 98 | 31.6 | -2.4 % | | 99 | 34.0 | 2.8 % | | 100 | 38.7 | -1.7 % | | 101 | 22.6 | 5.0 % | | 102 | 37.9 | -2.0 % | | 103 | 36.0 | -3.3 % | | 104 | 31.6 | 4.8 % | | 105 | 31.6 | -3.2 % | | 106 | 10.9 | 3.6 % | | 107 | 32.1 | -2.8 % | | 108 | 25.9 | -4.0 % | | 109 | 36.4 | -1.5 % | | 110 | 30.0 | 1.6 % | | 111 | 36.4 | -1.5 % | | 112 | 32.7 | 1.9 % | | 113 | 15.9 | 5.2 % | | 114 | 28.6 | -2.6 % | | 115 | 44.4 | -2.4 % | | 116 | 34.3 | 3.0 % | | 117 | 17.3 | 2.7 % | | 118 | 33.3 | -4.0 % | | 119 | 24.0 | 4.0 % | | 120 | 34.3 | -2.2 % | | 121 | 30.0 | -3.9 % | | 122 | 34.3 | 5.2 % | | 123 | 34.3 | -5.3 % | | 124 | 42.9 | -2.7 % | | 125 | 42.9 | -2.6 % | | 126 | 36.0 | 1.8 % | | 127 | 26.5 | 2.0 % | | 128 | 27.9 | 4.5 % | | 129 | 35.6 | -2.7 % | | 130 | 30.0 | 2.2 % | | 131 | 34.0 | -2.8 % | | 132 | 21.7 | 4.3 % | | 133 | 29.0 | 3.0 % | | 134 | 37.1 | -4.7 % | | 135 | 23.5 | 2.8 % | | 136 | 18.8 | 5.3 % | | 137 | 19.7 | 2.3 % | | 138 | 31.6 | -6.3 % | | 139 | 44.4 | -3.6 % | | 140 | 35.0 | -3.4 % | | 141 | 33.6 | -1.3 % | | 142 | 39.1 | -2.2 % | | 143 | 37.1 | -1.6 % | | 144 | 20.6 | 2.7 % | | 145 | 36.7 | -2.3 % | | 146 | 26.9 | -1.2 % | | 147 | 27.3 | 3.7 % | | 148 | 26.1 | 6.5 % | | 149 | 32.4 | -3.0 % | | 150 | 36.7 | -7.6 % | | 151 | 40.4 | -3.4 % | | 152 | 28.8 | 1.8 % | | 153 | 9.7 | -3.0 % | | 154 | 29.3 | 3.3 % | | 155 | 29.0 | -1.9 % | | 156 | 27.7 | 4.7 % | | 157 | 26.7 | -4.1 % | | 158 | 24.5 | 2.0 % | | 159 | 30.5 | -0.7 % | | 160 | 28.1 | 1.3 % | | 161 | 33.6 | -1.9 % | | 162 | 36.7 | -1.2 % | | 163 | 36.4 | 2.0 % | | 164 | 29.3 | -0.5 % | | 165 | 35.6 | 3.3 % | | 166 | 33.3 | 1.8 % | | 167 | 20.2 | 1.5 % | | 168 | 26.7 | -1.0 % | | 169 | 23.4 | 1.6 % | | 170 | 24.7 | 3.8 % | | 169.9 | -9.8 | -1.0 % |
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