11.1 km | 00:55:45 | 05:00/km日期: 2021-04-08 18:21 - 總爬升: 287 m - 卡路里: 675 Cal - 平均步頻: 196
Pace: 05'27" / 05'19" / 05'20" / 05'07" / 04'56" / 04'48" / 04'45" / 04'35" / 04'48" / 04'40" / 05'04" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'51") | 1000 / 1000 |
2 | | 05'18" (+00'43") | 1000 / 2000 |
3 | | 05'20" (+00'45") | 1000 / 3000 |
4 | | 05'07" (+00'32") | 1000 / 4000 |
5 | | 04'55" (+00'20") | 1000 / 5000 |
6 | | 04'48" (+00'13") | 1000 / 6000 |
7 | | 04'44" (+00'09") | 1000 / 7000 |
8 | | 04'35" | 1000 / 8000 |
9 | | 04'47" (+00'12") | 1000 / 9000 |
10 | | 04'40" (+00'05") | 1000 / 10000 |
11 | | 05'03" (+00'28") | 1000 / 11000 |
12 | | 07'23" (+02'48") | 129 / 11129 |
4月累積里程 : 298.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'19" | 00:10'46" |
3 | 05'20" | 00:16'06" |
4 | 05'07" | 00:21'13" |
5 | 04'56" | 00:26'09" |
6 | 04'48" | 00:30'57" |
7 | 04'45" | 00:35'42" |
8 | 04'35" | 00:40'17" |
9 | 04'48" | 00:45'05" |
10 | 04'40" | 00:49'45" |
11 | 05'04" | 00:54'49" |
11.1 | 07'20" | 00:55'46" |