36.0 km | 02:51:13 | 04:45/km日期: 2015-02-14 05:10 - 總爬升: 332 m - 卡路里: 2039 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'43" / 05'19" / 05'13" / 05'16" / 04'47" / 05'02" / 04'44" / 04'32" / 04'26" / 04'49" / 05'07" / 04'48" / 05'20" / 04'58" / 04'58" / 04'27" / 04'45" / 05'07" / 04'50" / 04'21" / 04'39" / 05'01" / 04'43" / 04'34" / 04'26" / 04'53" / 04'37" / 04'34" / 04'26" / 04'53" / 04'39" / 04'32" / 04'12" / 04'28" / 03'52" / 04'24" /
基本訓練
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最後一次 35km up LHDS
2月累積里程 :
288.48 km 
Mizuno WAVE IDATEN GR WIDE 累積 :
1392.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'13" | 00:16'15" |
| 4 | 05'16" | 00:21'31" |
| 5 | 04'47" | 00:26'18" |
| 6 | 05'02" | 00:31'20" |
| 7 | 04'44" | 00:36'04" |
| 8 | 04'32" | 00:40'36" |
| 9 | 04'26" | 00:45'02" |
| 10 | 04'49" | 00:49'51" |
| 11 | 05'07" | 00:54'58" |
| 12 | 04'48" | 00:59'46" |
| 13 | 05'20" | 01:05'06" |
| 14 | 04'58" | 01:10'04" |
| 15 | 04'58" | 01:15'02" |
| 16 | 04'27" | 01:19'29" |
| 17 | 04'45" | 01:24'14" |
| 18 | 05'07" | 01:29'21" |
| 19 | 04'50" | 01:34'11" |
| 20 | 04'21" | 01:38'32" |
| 21 | 04'39" | 01:43'11" |
| 22 | 05'01" | 01:48'12" |
| 23 | 04'43" | 01:52'55" |
| 24 | 04'34" | 01:57'29" |
| 25 | 04'26" | 02:01'55" |
| 26 | 04'53" | 02:06'48" |
| 27 | 04'37" | 02:11'25" |
| 28 | 04'34" | 02:15'59" |
| 29 | 04'26" | 02:20'25" |
| 30 | 04'53" | 02:25'18" |
| 31 | 04'39" | 02:29'57" |
| 32 | 04'32" | 02:34'29" |
| 33 | 04'12" | 02:38'41" |
| 34 | 04'28" | 02:43'09" |
| 35 | 03'52" | 02:47'01" |
| 36.0 | 04'26" | 02:51'18" |
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