|  全馬 | 03:46:52 | 05:22/km | 第57馬| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 03:46:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'12" | 00:47'00" | | 00:23'48" (+00'36") | | 00:23'28" (+00'16") | 00:47'57" (+00'57") | | 00:24'29" (+01'17") | | 00:27'48" (+04'36") | 00:58'49" (+11'49") | | 00:31'01" (+07'49") | | 00:31'42" (+08'30") | 01:00'03" (+13'03") | | 00:28'21" (+05'09") | |
日期: 2021-04-18 06:00 - 平均心率: 169 - 卡路里: 2741 Cal - 總步數: 40818 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'28" | 1000 / 1000 | 190 / 116 | | 2 | | 04'37" (+00'09") | 1002 / 2003 | 192 / 112 | | 3 | | 04'40" (+00'12") | 1001 / 3004 | 192 / 111 | | 4 | | 04'41" (+00'13") | 1000 / 4005 | 191 / 111 | | 5 | | 04'44" (+00'16") | 1000 / 5006 | 190 / 110 |
| 6 | | 04'51" (+00'23") | 1001 / 6007 | 190 / 108 | | 7 | | 04'44" (+00'16") | 1003 / 7011 | 191 / 110 | | 8 | | 04'45" (+00'17") | 1001 / 8012 | 189 / 110 | | 9 | | 04'46" (+00'18") | 1000 / 9012 | 190 / 110 | | 10 | | 04'39" (+00'11") | 1002 / 10014 | 190 / 112 | | 11 | | 04'40" (+00'12") | 1001 / 11016 | 190 / 112 | | 12 | | 04'45" (+00'17") | 1002 / 12018 | 190 / 110 | | 13 | | 04'40" (+00'12") | 1001 / 13020 | 192 / 111 | | 14 | | 04'39" (+00'11") | 1001 / 14022 | 192 / 111 | | 15 | | 04'46" (+00'18") | 1002 / 15025 | 190 / 109 | | 16 | | 04'46" (+00'18") | 1001 / 16027 | 187 / 111 | | 17 | | 04'46" (+00'18") | 1000 / 17028 | 188 / 110 | | 18 | | 04'57" (+00'29") | 1002 / 18030 | 185 / 108 | | 19 | | 04'54" (+00'26") | 1000 / 19030 | 184 / 110 | | 20 | | 05'05" (+00'37") | 1002 / 20032 | 183 / 107 | | 21 | | 05'18" (+00'50") | 1002 / 21035 | 179 / 105 | | 22 | | 05'30" (+01'02") | 1003 / 22038 | 177 / 102 | | 23 | | 05'18" (+00'50") | 1002 / 23041 | 182 / 103 | | 24 | | 06'22" (+01'54") | 1002 / 24043 | 168 / 93 | | 25 | | 05'21" (+00'53") | 1001 / 25044 | 181 / 102 | | 26 | | 07'05" (+02'37") | 1002 / 26046 | 159 / 88 | | 27 | | 05'49" (+01'21") | 1000 / 27047 | 177 / 96 | | 28 | | 05'23" (+00'55") | 1001 / 28048 | 178 / 103 | | 29 | | 06'48" (+02'20") | 1000 / 29048 | 164 / 89 | | 30 | | 05'53" (+01'25") | 1000 / 30049 | 170 / 99 | | 31 | | 05'41" (+01'13") | 1002 / 31051 | 176 / 99 | | 32 | | 06'58" (+02'30") | 1001 / 32052 | 164 / 87 | | 33 | | 05'47" (+01'19") | 1000 / 33053 | 174 / 99 | | 34 | | 06'02" (+01'34") | 1002 / 34055 | 167 / 98 | | 35 | | 07'14" (+02'46") | 1000 / 35055 | 150 / 91 | | 36 | | 05'16" (+00'48") | 1001 / 36057 | 183 / 103 | | 37 | | 05'05" (+00'37") | 1000 / 37057 | 187 / 104 | | 38 | | 06'04" (+01'36") | 1000 / 38057 | 172 / 95 | | 39 | | 06'20" (+01'52") | 1002 / 39059 | 167 / 94 | | 40 | | 06'02" (+01'34") | 1000 / 40060 | 171 / 96 | | 41 | | 05'30" (+01'02") | 1000 / 41060 | 176 / 102 | | 42 | | 05'24" (+00'56") | 1000 / 42061 | 184 / 100 | | 43 | | 05'03" (+00'35") | 237 / 42298 | 191 / 103 |
 新竹Hsiang Wu  賽後評分: 賽事辦得不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 372.89 km  鱷魚丫拖 M 累積 : 4733.0 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'38" | 00:09'07" | | 3 | 04'39" | 00:13'46" | | 4 | 04'44" | 00:18'30" | | 5 | 04'42" | 00:23'12" | | 6 | 04'54" | 00:28'06" | | 7 | 04'43" | 00:32'49" | | 8 | 04'44" | 00:37'33" | | 9 | 04'45" | 00:42'18" | | 10 | 04'42" | 00:47'00" | | 11 | 04'40" | 00:51'40" | | 12 | 04'43" | 00:56'23" | | 13 | 04'41" | 01:01'04" | | 14 | 04'40" | 01:05'44" | | 15 | 04'44" | 01:10'28" | | 16 | 04'48" | 01:15'16" | | 17 | 04'46" | 01:20'02" | | 18 | 04'56" | 01:24'58" | | 19 | 04'55" | 01:29'53" | | 20 | 05'04" | 01:34'57" | | 21 | 05'17" | 01:40'14" | | 22 | 05'33" | 01:45'47" | | 23 | 05'14" | 01:51'01" | | 24 | 06'23" | 01:57'24" | | 25 | 05'21" | 02:02'45" | | 26 | 07'04" | 02:09'49" | | 27 | 05'48" | 02:15'37" | | 28 | 05'27" | 02:21'04" | | 29 | 06'42" | 02:27'46" | | 30 | 06'00" | 02:33'46" | | 31 | 05'41" | 02:39'27" | | 32 | 06'56" | 02:46'23" | | 33 | 05'45" | 02:52'08" | | 34 | 06'03" | 02:58'11" | | 35 | 07'17" | 03:05'28" | | 36 | 05'13" | 03:10'41" | | 37 | 05'07" | 03:15'48" | | 38 | 06'03" | 03:21'51" | | 39 | 06'12" | 03:28'03" | | 40 | 05'46" | 03:33'49" | | 41 | 05'51" | 03:39'40" | | 42 | 05'25" | 03:45'05" | | 42.3 | 06'12" | 03:46'57" |
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