10.6 km | 00:53:19 | 05:01/km日期: 2021-04-18 06:29 - 平均心率: 156 - 卡路里: 548 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73% - PM2.5: 不佳(58)
Pace: 07'01" / 05'36" / 05'13" / 04'51" / 04'42" / 04'37" / 04'34" / 04'41" / 04'30" / 04'12" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'50") | 1000 / 1000 |
2 | | 05'36" (+01'25") | 1000 / 2000 |
3 | | 05'12" (+01'01") | 1000 / 3000 |
4 | | 04'51" (+00'40") | 1000 / 4000 |
5 | | 04'42" (+00'31") | 1000 / 5000 |
6 | | 04'36" (+00'25") | 1000 / 6000 |
7 | | 04'33" (+00'22") | 1000 / 7000 |
8 | | 04'41" (+00'30") | 1000 / 8000 |
9 | | 04'30" (+00'19") | 1000 / 9000 |
10 | | 04'11" | 1000 / 10000 |
11 | | 05'20" (+01'09") | 629 / 10629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 290.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'36" | 00:12'37" |
3 | 05'13" | 00:17'50" |
4 | 04'51" | 00:22'41" |
5 | 04'42" | 00:27'23" |
6 | 04'37" | 00:32'00" |
7 | 04'34" | 00:36'34" |
8 | 04'41" | 00:41'15" |
9 | 04'30" | 00:45'45" |
10 | 04'12" | 00:49'57" |
10.6 | 05'20" | 00:53'19" |