12.0 km | 01:19:59 | 06:39/km日期: 2021-04-18 10:00 - 平均心率: 157 - 卡路里: 586 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 55%
Pace: 10'37" / 07'55" / 09'14" / 13'52" / 07'56" / 16'40" / 08'31" / 19'00" / 06'03" / 13'44" / 07'05" / 06'32" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'27") | 1000 / 1000 |
2 | | 07'04" (+01'02") | 1000 / 2000 |
3 | | 06'15" (+00'13") | 1000 / 3000 |
4 | | 06'02" | 1000 / 4000 |
5 | | 06'26" (+00'24") | 1000 / 5000 |
6 | | 07'41" (+01'39") | 1000 / 6000 |
7 | | 06'39" (+00'37") | 1000 / 7000 |
8 | | 07'08" (+01'06") | 1000 / 8000 |
9 | | 06'03" (+00'01") | 1000 / 9000 |
10 | | 06'25" (+00'23") | 1000 / 10001 |
11 | | 07'04" (+01'02") | 1000 / 11001 |
12 | | 06'33" (+00'31") | 1000 / 12001 |
13 | | 08'21" (+02'19") | 8 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 76.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'37" | 00:10'37" |
2 | 07'55" | 00:18'32" |
3 | 09'14" | 00:27'46" |
4 | 13'52" | 00:41'38" |
5 | 07'56" | 00:49'34" |
6 | 16'40" | 01:06'14" |
7 | 08'31" | 01:14'45" |
8 | 19'00" | 01:33'45" |
9 | 06'03" | 01:39'48" |
10 | 13'44" | 01:53'32" |
11 | 07'05" | 02:00'37" |
12 | 06'32" | 02:07'09" |
12.0 | 08'16" | 02:07'14" |