42.4 km | 04:52:30 | 06:53/km日期: 2021-04-18 05:59 - 平均心率: 162 - 卡路里: 2100 Cal - 平均步頻: 157 - 溫度: 21°C - 濕度: 62%
Pace: 06'36" / 05'26" / 05'23" / 05'27" / 05'33" / 05'26" / 05'31" / 05'33" / 06'30" / 05'19" / 06'09" / 06'20" / 05'30" / 06'17" / 05'35" / 05'58" / 05'39" / 05'41" / 05'46" / 05'47" / 07'10" / 06'06" / 06'06" / 07'50" / 05'59" / 08'55" / 07'06" / 06'25" / 08'34" / 08'13" / 06'56" / 10'03" / 07'30" / 07'22" / 10'27" / 10'49" / 07'59" / 09'50" / 07'22" / 07'30" / 07'53" / 07'42" / 07'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 130.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'26" | 00:12'02" |
| 3 | 05'23" | 00:17'25" |
| 4 | 05'27" | 00:22'52" |
| 5 | 05'33" | 00:28'25" |
| 6 | 05'26" | 00:33'51" |
| 7 | 05'31" | 00:39'22" |
| 8 | 05'33" | 00:44'55" |
| 9 | 06'30" | 00:51'25" |
| 10 | 05'19" | 00:56'44" |
| 11 | 06'09" | 01:02'53" |
| 12 | 06'20" | 01:09'13" |
| 13 | 05'30" | 01:14'43" |
| 14 | 06'17" | 01:21'00" |
| 15 | 05'35" | 01:26'35" |
| 16 | 05'58" | 01:32'33" |
| 17 | 05'39" | 01:38'12" |
| 18 | 05'41" | 01:43'53" |
| 19 | 05'46" | 01:49'39" |
| 20 | 05'47" | 01:55'26" |
| 21 | 07'10" | 02:02'36" |
| 22 | 06'06" | 02:08'42" |
| 23 | 06'06" | 02:14'48" |
| 24 | 07'50" | 02:22'38" |
| 25 | 05'59" | 02:28'37" |
| 26 | 08'55" | 02:37'32" |
| 27 | 07'06" | 02:44'38" |
| 28 | 06'25" | 02:51'03" |
| 29 | 08'34" | 02:59'37" |
| 30 | 08'13" | 03:07'50" |
| 31 | 06'56" | 03:14'46" |
| 32 | 10'03" | 03:24'49" |
| 33 | 07'30" | 03:32'19" |
| 34 | 07'22" | 03:39'41" |
| 35 | 10'27" | 03:50'08" |
| 36 | 10'49" | 04:00'57" |
| 37 | 07'59" | 04:08'56" |
| 38 | 09'50" | 04:18'46" |
| 39 | 07'22" | 04:26'08" |
| 40 | 07'30" | 04:33'38" |
| 41 | 07'53" | 04:41'31" |
| 42 | 07'42" | 04:49'13" |
| 42.4 | 07'44" | 04:52'30" |
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