11.7 km | 01:09:38 | 05:57/km日期: 2021-04-18 10:04 - 平均心率: 142 - 卡路里: 737 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 54%
Pace: 05'51" / 05'45" / 06'07" / 06'05" / 06'01" / 05'53" / 05'55" / 05'48" / 09'46" / 06'49" / 06'07" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'06") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 06'04" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 05'53" (+00'08") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'02") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 06'04" (+00'19") | 1000 / 10000 |
| 11 | | 06'06" (+00'21") | 1000 / 11000 |
| 12 | | 05'54" (+00'09") | 699 / 11699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 193.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'45" | 00:11'36" |
| 3 | 06'07" | 00:17'43" |
| 4 | 06'05" | 00:23'48" |
| 5 | 06'01" | 00:29'49" |
| 6 | 05'53" | 00:35'42" |
| 7 | 05'55" | 00:41'37" |
| 8 | 05'48" | 00:47'25" |
| 9 | 09'46" | 00:57'11" |
| 10 | 06'49" | 01:04'00" |
| 11 | 06'07" | 01:10'07" |
| 11.7 | 06'01" | 01:14'20" |
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