| 賽後評分: 有熱水澡不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 263.80 km  BROOKS GHOST 12 累積 : 1304.7 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'25" | 00:08'58" | | 3 | 04'34" | 00:13'32" | | 4 | 04'38" | 00:18'10" | | 5 | 04'38" | 00:22'48" | | 6 | 04'55" | 00:27'43" | | 7 | 04'41" | 00:32'24" | | 8 | 04'40" | 00:37'04" | | 9 | 04'41" | 00:41'45" | | 10 | 04'39" | 00:46'24" | | 11 | 04'38" | 00:51'02" | | 12 | 04'52" | 00:55'54" | | 13 | 04'44" | 01:00'38" | | 14 | 04'52" | 01:05'30" | | 15 | 04'41" | 01:10'11" | | 16 | 04'39" | 01:14'50" | | 17 | 04'45" | 01:19'35" | | 18 | 04'48" | 01:24'23" | | 19 | 04'45" | 01:29'08" | | 20 | 04'44" | 01:33'52" | | 21 | 04'46" | 01:38'38" | | 22 | 04'45" | 01:43'23" | | 23 | 04'57" | 01:48'20" | | 24 | 04'57" | 01:53'17" | | 25 | 05'00" | 01:58'17" | | 26 | 05'06" | 02:03'23" | | 27 | 05'05" | 02:08'28" | | 28 | 04'58" | 02:13'26" | | 29 | 05'06" | 02:18'32" | | 30 | 05'14" | 02:23'46" | | 31 | 05'21" | 02:29'07" | | 32 | 05'27" | 02:34'34" | | 33 | 05'12" | 02:39'46" | | 34 | 05'23" | 02:45'09" | | 35 | 06'33" | 02:51'42" | | 36 | 05'45" | 02:57'27" | | 37 | 05'53" | 03:03'20" | | 38 | 07'02" | 03:10'22" | | 39 | 06'38" | 03:17'00" | | 40 | 06'45" | 03:23'45" | | 41 | 07'21" | 03:31'06" | | 42 | 06'34" | 03:37'40" | | 42.1 | 51'30" | 03:40'34" |
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