20.0 km | 02:31:58 | 07:35/km日期: 2021-04-18 07:09 - 總爬升: 691 m - 平均心率: 156 - 卡路里: 1709 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 72% - PM2.5: 不佳(65)
Pace: 08'41" / 07'24" / 10'13" / 10'22" / 08'21" / 07'09" / 07'47" / 05'53" / 05'30" / 07'22" / 08'52" / 08'55" / 09'58" / 07'32" / 06'41" / 07'02" / 07'47" / 05'21" / 05'27" / 05'27" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'21") | 1000 / 1000 |
| 2 | | 07'24" (+02'04") | 1000 / 2000 |
| 3 | | 08'14" (+02'54") | 1000 / 3000 |
| 4 | | 12'19" (+06'59") | 1000 / 4000 |
| 5 | | 08'20" (+03'00") | 1000 / 5000 |
| 6 | | 07'09" (+01'49") | 1000 / 6000 |
| 7 | | 07'46" (+02'26") | 1000 / 7000 |
| 8 | | 05'53" (+00'33") | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 07'22" (+02'02") | 1000 / 10000 |
| 11 | | 08'51" (+03'31") | 1000 / 11000 |
| 12 | | 08'55" (+03'35") | 1000 / 12000 |
| 13 | | 09'58" (+04'38") | 1000 / 13000 |
| 14 | | 07'32" (+02'12") | 1000 / 14000 |
| 15 | | 06'40" (+01'20") | 1000 / 15000 |
| 16 | | 07'01" (+01'41") | 1000 / 16000 |
| 17 | | 07'47" (+02'27") | 1000 / 17000 |
| 18 | | 05'20" | 1000 / 18000 |
| 19 | | 05'27" (+00'07") | 1000 / 19000 |
| 20 | | 05'27" (+00'07") | 1000 / 20000 |
| 21 | | 06'02" (+00'42") | 38 / 20038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 37.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'24" | 00:16'05" |
| 3 | 10'13" | 00:26'18" |
| 4 | 10'22" | 00:36'40" |
| 5 | 08'21" | 00:45'01" |
| 6 | 07'09" | 00:52'10" |
| 7 | 07'47" | 00:59'57" |
| 8 | 05'53" | 01:05'50" |
| 9 | 05'30" | 01:11'20" |
| 10 | 07'22" | 01:18'42" |
| 11 | 08'52" | 01:27'34" |
| 12 | 08'55" | 01:36'29" |
| 13 | 09'58" | 01:46'27" |
| 14 | 07'32" | 01:53'59" |
| 15 | 06'41" | 02:00'40" |
| 16 | 07'02" | 02:07'42" |
| 17 | 07'47" | 02:15'29" |
| 18 | 05'21" | 02:20'50" |
| 19 | 05'27" | 02:26'17" |
| 20 | 05'27" | 02:31'44" |
| 20.0 | 06'06" | 02:31'58" |
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