10.0 km | 00:58:00 | 05:47/km日期: 2021-04-18 08:38 - 平均心率: 156 - 卡路里: 562 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 64% - PM2.5: 危險(74)
Pace: 05'52" / 06'05" / 05'59" / 05'56" / 06'21" / 11'04" / 05'48" / 06'34" / 05'20" / 05'19" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'47") | 1000 / 2000 |
| 3 | | 05'59" (+00'41") | 1000 / 3000 |
| 4 | | 05'55" (+00'37") | 1000 / 4000 |
| 5 | | 05'49" (+00'31") | 1000 / 5000 |
| 6 | | 06'02" (+00'44") | 1000 / 6000 |
| 7 | | 05'48" (+00'30") | 1000 / 7000 |
| 8 | | 05'46" (+00'28") | 1000 / 8000 |
| 9 | | 05'20" (+00'02") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 03'12" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 108.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'05" | 00:11'57" |
| 3 | 05'59" | 00:17'56" |
| 4 | 05'56" | 00:23'52" |
| 5 | 06'21" | 00:30'13" |
| 6 | 11'04" | 00:41'17" |
| 7 | 05'48" | 00:47'05" |
| 8 | 06'34" | 00:53'39" |
| 9 | 05'20" | 00:58'59" |
| 10 | 05'19" | 01:04'18" |
| 10.0 | 03'35" | 01:04'20" |
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