16.1 km | 01:37:58 | 06:05/km日期: 2021-04-18 06:44 - 平均心率: 139 - 卡路里: 885 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 63% - PM2.5: 不佳(61)
Pace: 06'31" / 06'00" / 05'48" / 05'27" / 05'12" / 05'00" / 05'13" / 05'41" / 05'41" / 05'31" / 08'28" / 11'12" / 06'37" / 06'01" / 05'52" / 05'37" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'29") | 1000 / 1000 |
2 | | 06'00" (+01'00") | 1000 / 2000 |
3 | | 05'47" (+00'47") | 1000 / 3000 |
4 | | 05'26" (+00'26") | 1000 / 4000 |
5 | | 05'12" (+00'12") | 1000 / 5000 |
6 | | 05'00" | 1000 / 6000 |
7 | | 05'12" (+00'12") | 1000 / 7000 |
8 | | 05'40" (+00'40") | 1000 / 8000 |
9 | | 05'17" (+00'17") | 1000 / 9000 |
10 | | 05'30" (+00'30") | 1000 / 10000 |
11 | | 06'34" (+01'34") | 1000 / 11000 |
12 | | 11'11" (+06'11") | 1000 / 12000 |
13 | | 06'37" (+01'37") | 1000 / 13000 |
14 | | 06'00" (+01'00") | 1000 / 14000 |
15 | | 05'49" (+00'49") | 1000 / 15000 |
16 | | 05'39" (+00'39") | 1000 / 16000 |
17 | | 05'55" (+00'55") | 75 / 16075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
113.34 km NIKE AIR ZOOM PEGASUS 36 CodyHudson 累積 :
2185.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'00" | 00:12'31" |
3 | 05'48" | 00:18'19" |
4 | 05'27" | 00:23'46" |
5 | 05'12" | 00:28'58" |
6 | 05'00" | 00:33'58" |
7 | 05'13" | 00:39'11" |
8 | 05'41" | 00:44'52" |
9 | 05'41" | 00:50'33" |
10 | 05'31" | 00:56'04" |
11 | 08'28" | 01:04'32" |
12 | 11'12" | 01:15'44" |
13 | 06'37" | 01:22'21" |
14 | 06'01" | 01:28'22" |
15 | 05'52" | 01:34'14" |
16 | 05'37" | 01:39'51" |
16.1 | 05'59" | 01:40'18" |