21.5 km | 02:40:04 | 07:27/km日期: 2021-04-18 06:00 - 總爬升: 596 m - 平均心率: 162 - 卡路里: 1420 Cal - 總步數: 25170 - 平均步頻: 157 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 06'31" / 06'24" / 07'23" / 06'48" / 07'02" / 06'49" / 06'52" / 07'18" / 06'28" / 06'53" / 09'02" / 07'15" / 06'32" / 07'01" / 16'35" / 00'27" / 07'45" / 10'19" / 07'18" / 08'07" / 07'49" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+05'58") | 1000 / 1000 | 175 / 87 |
| 2 | | 06'21" (+05'49") | 1007 / 2007 | 175 / 89 |
| 3 | | 07'20" (+06'48") | 1006 / 3014 | 165 / 82 |
| 4 | | 06'47" (+06'15") | 1002 / 4016 | 177 / 83 |
| 5 | | 07'01" (+06'29") | 1001 / 5017 | 167 / 84 |
| 6 | | 06'50" (+06'18") | 1005 / 6022 | 176 / 82 |
| 7 | | 06'48" (+06'16") | 1004 / 7027 | 174 / 84 |
| 8 | | 07'16" (+06'44") | 1006 / 8034 | 160 / 85 |
| 9 | | 06'27" (+05'55") | 1002 / 9036 | 175 / 88 |
| 10 | | 06'50" (+06'18") | 1005 / 10041 | 177 / 82 |
| 11 | | 08'59" (+08'27") | 1005 / 11047 | 127 / 86 |
| 12 | | 07'14" (+06'42") | 1010 / 12057 | 143 / 96 |
| 13 | | 06'28" (+05'56") | 1002 / 13059 | 169 / 91 |
| 14 | | 06'59" (+06'27") | 1000 / 14060 | 163 / 87 |
| 15 | | 08'25" (+07'53") | 1959 / 16019 | 143 / 82 |
| 16 | | 00'32" | 1002 / 17022 | 118 / 1542 |
| 17 | | 07'49" (+07'17") | 1005 / 18028 | 152 / 84 |
| 18 | | 10'17" (+09'45") | 1004 / 19032 | 120 / 80 |
| 19 | | 07'24" (+06'52") | 1006 / 20039 | 156 / 86 |
| 20 | | 07'57" (+07'25") | 1003 / 21042 | 144 / 87 |
| 21 | | 07'52" (+07'20") | 1006 / 22048 | 151 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
100.14 km 
Y拖 一代 累積 :
1899.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 07'23" | 00:20'18" |
| 4 | 06'48" | 00:27'06" |
| 5 | 07'02" | 00:34'08" |
| 6 | 06'49" | 00:40'57" |
| 7 | 06'52" | 00:47'49" |
| 8 | 07'18" | 00:55'07" |
| 9 | 06'28" | 01:01'35" |
| 10 | 06'53" | 01:08'28" |
| 11 | 09'02" | 01:17'30" |
| 12 | 07'15" | 01:24'45" |
| 13 | 06'32" | 01:31'17" |
| 14 | 07'01" | 01:38'18" |
| 15 | 16'35" | 01:54'53" |
| 16 | 00'27" | 01:55'20" |
| 17 | 07'45" | 02:03'05" |
| 18 | 10'19" | 02:13'24" |
| 19 | 07'18" | 02:20'42" |
| 20 | 08'07" | 02:28'49" |
| 21 | 07'49" | 02:36'38" |
| 21.5 | 07'46" | 02:40'09" |
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