22.4 km | 02:36:45 | 06:59/km日期: 2021-04-18 06:16 - 平均心率: 170 - 卡路里: 1704 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 05'56" / 05'58" / 06'01" / 07'40" / 06'06" / 06'21" / 06'18" / 06'31" / 07'38" / 06'20" / 06'01" / 06'59" / 06'59" / 06'26" / 09'03" / 07'01" / 07'16" / 08'46" / 07'05" / 07'16" / 08'26" / 07'46" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 05'57" (+00'01") | 1000 / 2000 |
| 3 | | 06'00" (+00'04") | 1000 / 3000 |
| 4 | | 07'39" (+01'43") | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 06'21" (+00'25") | 1000 / 6000 |
| 7 | | 06'17" (+00'21") | 1000 / 7000 |
| 8 | | 06'31" (+00'35") | 1000 / 8000 |
| 9 | | 07'37" (+01'41") | 1000 / 9000 |
| 10 | | 06'19" (+00'23") | 1000 / 10000 |
| 11 | | 06'01" (+00'05") | 1000 / 11000 |
| 12 | | 06'58" (+01'02") | 1000 / 12000 |
| 13 | | 06'58" (+01'02") | 1000 / 13000 |
| 14 | | 06'26" (+00'30") | 1000 / 14000 |
| 15 | | 09'02" (+03'06") | 1000 / 15000 |
| 16 | | 07'01" (+01'05") | 1000 / 16000 |
| 17 | | 07'15" (+01'19") | 1000 / 17000 |
| 18 | | 08'46" (+02'50") | 1000 / 18000 |
| 19 | | 07'04" (+01'08") | 1000 / 19000 |
| 20 | | 07'16" (+01'20") | 1000 / 20000 |
| 21 | | 08'25" (+02'29") | 1000 / 21000 |
| 22 | | 07'45" (+01'49") | 1000 / 22000 |
| 23 | | 06'52" (+00'56") | 414 / 22414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
82.26 km 
Nike 4% 累積 :
2362.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'58" | 00:11'54" |
| 3 | 06'01" | 00:17'55" |
| 4 | 07'40" | 00:25'35" |
| 5 | 06'06" | 00:31'41" |
| 6 | 06'21" | 00:38'02" |
| 7 | 06'18" | 00:44'20" |
| 8 | 06'31" | 00:50'51" |
| 9 | 07'38" | 00:58'29" |
| 10 | 06'20" | 01:04'49" |
| 11 | 06'01" | 01:10'50" |
| 12 | 06'59" | 01:17'49" |
| 13 | 06'59" | 01:24'48" |
| 14 | 06'26" | 01:31'14" |
| 15 | 09'03" | 01:40'17" |
| 16 | 07'01" | 01:47'18" |
| 17 | 07'16" | 01:54'34" |
| 18 | 08'46" | 02:03'20" |
| 19 | 07'05" | 02:10'25" |
| 20 | 07'16" | 02:17'41" |
| 21 | 08'26" | 02:26'07" |
| 22 | 07'46" | 02:33'53" |
| 22.4 | 06'49" | 02:36'43" |
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