21.1 km | 02:30:11 | 07:06/km日期: 2021-04-18 06:05 - 平均心率: 135 - 卡路里: 1474 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 06'33" / 06'01" / 07'16" / 06'18" / 06'04" / 05'57" / 08'48" / 05'40" / 06'37" / 05'38" / 07'29" / 14'35" / 10'57" / 05'53" / 09'26" / 05'12" / 05'53" / 06'02" / 06'10" / 06'37" / 06'24" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'21") | 1000 / 1000 |
| 2 | | 05'59" (+00'47") | 1000 / 2000 |
| 3 | | 07'16" (+02'04") | 1000 / 3000 |
| 4 | | 06'18" (+01'06") | 1000 / 4000 |
| 5 | | 06'03" (+00'51") | 1000 / 5000 |
| 6 | | 05'56" (+00'44") | 1000 / 6000 |
| 7 | | 08'48" (+03'36") | 1000 / 7000 |
| 8 | | 05'39" (+00'27") | 1000 / 8000 |
| 9 | | 06'37" (+01'25") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10001 |
| 11 | | 07'30" (+02'18") | 1000 / 11001 |
| 12 | | 14'32" (+09'20") | 1000 / 12001 |
| 13 | | 10'57" (+05'45") | 1000 / 13001 |
| 14 | | 05'52" (+00'40") | 1000 / 14001 |
| 15 | | 09'25" (+04'13") | 1000 / 15001 |
| 16 | | 05'12" | 1000 / 16001 |
| 17 | | 05'52" (+00'40") | 1000 / 17001 |
| 18 | | 06'01" (+00'49") | 1000 / 18001 |
| 19 | | 06'10" (+00'58") | 1000 / 19001 |
| 20 | | 06'36" (+01'24") | 1000 / 20002 |
| 21 | | 06'25" (+01'13") | 1000 / 21002 |
| 22 | | 05'49" (+00'37") | 113 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 213.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'01" | 00:12'34" |
| 3 | 07'16" | 00:19'50" |
| 4 | 06'18" | 00:26'08" |
| 5 | 06'04" | 00:32'12" |
| 6 | 05'57" | 00:38'09" |
| 7 | 08'48" | 00:46'57" |
| 8 | 05'40" | 00:52'37" |
| 9 | 06'37" | 00:59'14" |
| 10 | 05'38" | 01:04'52" |
| 11 | 07'29" | 01:12'21" |
| 12 | 14'35" | 01:26'56" |
| 13 | 10'57" | 01:37'53" |
| 14 | 05'53" | 01:43'46" |
| 15 | 09'26" | 01:53'12" |
| 16 | 05'12" | 01:58'24" |
| 17 | 05'53" | 02:04'17" |
| 18 | 06'02" | 02:10'19" |
| 19 | 06'10" | 02:16'29" |
| 20 | 06'37" | 02:23'06" |
| 21 | 06'24" | 02:29'30" |
| 21.1 | 05'54" | 02:30'11" |
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