10.4 km | 01:02:28 | 06:01/km日期: 2015-02-13 07:12 - 卡路里: 560 Cal - 溫度: 14°C - 濕度: 66%
Pace: 07'18" / 07'19" / 06'13" / 05'45" / 07'32" / 05'51" / 05'42" / 05'39" / 05'37" / 06'17" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'30") | 1000 / 1000 |
2 | | 06'22" (+00'46") | 1000 / 2000 |
3 | | 06'12" (+00'36") | 1000 / 3000 |
4 | | 05'45" (+00'09") | 1000 / 4000 |
5 | | 06'05" (+00'29") | 1000 / 5000 |
6 | | 05'50" (+00'14") | 1000 / 6000 |
7 | | 05'42" (+00'06") | 1000 / 7000 |
8 | | 05'39" (+00'03") | 1000 / 8000 |
9 | | 05'36" | 1000 / 9000 |
10 | | 05'52" (+00'16") | 1000 / 10000 |
11 | | 06'07" (+00'31") | 365 / 10365 |
2月累積里程 :
452.16 km Saucony Fastwitch 累積 :
1028.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'19" | 00:14'37" |
3 | 06'13" | 00:20'50" |
4 | 05'45" | 00:26'35" |
5 | 07'32" | 00:34'07" |
6 | 05'51" | 00:39'58" |
7 | 05'42" | 00:45'40" |
8 | 05'39" | 00:51'19" |
9 | 05'37" | 00:56'56" |
10 | 06'17" | 01:03'13" |
10.4 | 06'20" | 01:05'32" |