10.1 km | 01:22:14 | 08:09/km日期: 2021-04-18 07:01 - 平均心率: 138 - 卡路里: 680 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 68% - PM2.5: 危險(72)
Pace: 07'25" / 07'17" / 10'07" / 07'16" / 09'25" / 07'22" / 08'21" / 10'22" / 06'43" / 07'15" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'42") | 1000 / 1000 |
| 2 | | 07'16" (+00'33") | 1000 / 2000 |
| 3 | | 10'07" (+03'24") | 1000 / 3000 |
| 4 | | 07'16" (+00'33") | 1000 / 4000 |
| 5 | | 09'24" (+02'41") | 1000 / 5000 |
| 6 | | 07'21" (+00'38") | 1000 / 6000 |
| 7 | | 08'20" (+01'37") | 1000 / 7000 |
| 8 | | 10'21" (+03'38") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 07'14" (+00'31") | 1000 / 10000 |
| 11 | | 08'23" (+01'40") | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 77.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'17" | 00:14'42" |
| 3 | 10'07" | 00:24'49" |
| 4 | 07'16" | 00:32'05" |
| 5 | 09'25" | 00:41'30" |
| 6 | 07'22" | 00:48'52" |
| 7 | 08'21" | 00:57'13" |
| 8 | 10'22" | 01:07'35" |
| 9 | 06'43" | 01:14'18" |
| 10 | 07'15" | 01:21'33" |
| 10.1 | 08'31" | 01:22'14" |
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