18.9 km | 02:25:48 | 07:44/km日期: 2021-04-17 16:12 - 總爬升: 178 m - 平均心率: 148 - 卡路里: 1096 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 53%
Pace: 07'23" / 11'22" / 06'03" / 05'58" / 06'08" / 06'05" / 08'09" / 05'55" / 06'12" / 06'00" / 12'10" / 06'00" / 06'13" / 10'31" / 06'32" / 07'58" / 12'22" / 06'39" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'26") | 269 / 269 |
| 2 | | 08'03" (+02'04") | 1000 / 1269 |
| 3 | | 10'20" (+04'21") | 1000 / 2269 |
| 4 | | 06'00" (+00'01") | 1000 / 3269 |
| 5 | | 05'59" | 1000 / 4269 |
| 6 | | 06'08" (+00'09") | 1000 / 5269 |
| 7 | | 06'00" (+00'01") | 1000 / 6269 |
| 8 | | 08'08" (+02'09") | 1000 / 7269 |
| 9 | | 06'00" (+00'01") | 1000 / 8269 |
| 10 | | 06'11" (+00'12") | 1000 / 9269 |
| 11 | | 06'01" (+00'02") | 1000 / 10269 |
| 12 | | 12'03" (+06'04") | 1000 / 11269 |
| 13 | | 06'09" (+00'10") | 1000 / 12269 |
| 14 | | 06'06" (+00'07") | 1000 / 13269 |
| 15 | | 10'37" (+04'38") | 1000 / 14269 |
| 16 | | 08'09" (+02'10") | 1000 / 15269 |
| 17 | | 12'17" (+06'18") | 1000 / 16269 |
| 18 | | 06'27" (+00'28") | 1000 / 17269 |
| 19 | | 06'43" (+00'44") | 1000 / 18269 |
| 20 | | 10'48" (+04'49") | 580 / 18849 |
| 21 | | 02:10'56" (+04'57") | 0 / 18850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 92.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 11'22" | 00:18'45" |
| 3 | 06'03" | 00:24'48" |
| 4 | 05'58" | 00:30'46" |
| 5 | 06'08" | 00:36'54" |
| 6 | 06'05" | 00:42'59" |
| 7 | 08'09" | 00:51'08" |
| 8 | 05'55" | 00:57'03" |
| 9 | 06'12" | 01:03'15" |
| 10 | 06'00" | 01:09'15" |
| 11 | 12'10" | 01:21'25" |
| 12 | 06'00" | 01:27'25" |
| 13 | 06'13" | 01:33'38" |
| 14 | 10'31" | 01:44'09" |
| 15 | 06'32" | 01:50'41" |
| 16 | 07'58" | 01:58'39" |
| 17 | 12'22" | 02:11'01" |
| 18 | 06'39" | 02:17'40" |
| 18.9 | 09'36" | 02:25'50" |
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