31.0 km | 08:52:10 | 17:09/km日期: 2021-04-17 06:38 - 總爬升: 366 m - 平均心率: 120 - 卡路里: 2150 Cal - 總步數: 51246 - 平均步頻: 96 - 平均步幅: 60 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 不佳(55)
Pace: 18'00" / 28'37" / 18'37" / 15'05" / 18'03" / 17'09" / 14'28" / 16'10" / 19'16" / 17'12" / 27'13" / 15'26" / 45'42" / 15'49" / 04'41" / 15'44" / 20'39" / 17'07" / 28'07" / 15'26" / 13'54" / 11'37" / 11'45" / 11'27" / 11'53" / 11'59" / 11'33" / 12'29" / 11'09" / 10'52" / 10'26" / 13'12" / 46'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 18'07" (+07'33") | 1000 / 1000 | 92 / 59 |
| 2 | | 30'21" (+19'47") | 1000 / 2001 | 80 / 40 |
| 3 | | 18'35" (+08'01") | 1001 / 3002 | 106 / 50 |
| 4 | | 17'22" (+06'48") | 1000 / 4002 | 97 / 58 |
| 5 | | 15'39" (+05'05") | 1001 / 5004 | 110 / 57 |
| 6 | | 17'26" (+06'52") | 1000 / 6004 | 98 / 58 |
| 7 | | 16'08" (+05'34") | 1000 / 7005 | 107 / 57 |
| 8 | | 14'39" (+04'05") | 1000 / 8005 | 110 / 61 |
| 9 | | 19'39" (+09'05") | 1000 / 9005 | 91 / 55 |
| 10 | | 17'19" (+06'45") | 1001 / 10007 | 102 / 56 |
| 11 | | 27'12" (+16'38") | 1000 / 11007 | 65 / 56 |
| 12 | | 20'06" (+09'32") | 1000 / 12007 | 81 / 60 |
| 13 | | 41'22" (+30'48") | 1002 / 13010 | 52 / 45 |
| 14 | | 15'45" (+05'11") | 1000 / 14010 | 87 / 72 |
| 15 | | 15'54" (+05'20") | 1000 / 15010 | 110 / 56 |
| 16 | | 21'13" (+10'39") | 1000 / 16011 | 91 / 51 |
| 17 | | 17'34" (+07'00") | 1000 / 17011 | 93 / 60 |
| 18 | | 28'06" (+17'32") | 1000 / 18011 | 77 / 45 |
| 19 | | 15'45" (+05'11") | 1000 / 19012 | 105 / 59 |
| 20 | | 13'57" (+03'23") | 1000 / 20013 | 117 / 61 |
| 21 | | 11'51" (+01'17") | 1000 / 21014 | 112 / 74 |
| 22 | | 11'50" (+01'16") | 1000 / 22014 | 113 / 74 |
| 23 | | 11'39" (+01'05") | 1001 / 23015 | 116 / 73 |
| 24 | | 11'48" (+01'14") | 1000 / 24016 | 101 / 83 |
| 25 | | 12'11" (+01'37") | 1000 / 25017 | 114 / 71 |
| 26 | | 11'31" (+00'57") | 1000 / 26017 | 114 / 75 |
| 27 | | 12'32" (+01'58") | 1000 / 27017 | 102 / 77 |
| 28 | | 11'18" (+00'44") | 1000 / 28017 | 151 / 58 |
| 29 | | 10'46" (+00'12") | 1000 / 29017 | 157 / 58 |
| 30 | | 10'34" | 1000 / 30018 | 110 / 85 |
| 31 | | 13'14" (+02'40") | 1000 / 31019 | 105 / 71 |
| 32 | | 17'38" (+07'04") | 8 / 31028 | 200 / 28 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
176.78 km 
Adidas UltraBOOST 4.0 DNA 累積 :
1523.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'00" | 00:18'00" |
| 2 | 28'37" | 00:46'37" |
| 3 | 18'37" | 01:05'14" |
| 4 | 15'05" | 01:20'19" |
| 5 | 18'03" | 01:38'22" |
| 6 | 17'09" | 01:55'31" |
| 7 | 14'28" | 02:09'59" |
| 8 | 16'10" | 02:26'09" |
| 9 | 19'16" | 02:45'25" |
| 10 | 17'12" | 03:02'37" |
| 11 | 27'13" | 03:29'50" |
| 12 | 15'26" | 03:45'16" |
| 13 | 45'42" | 04:30'58" |
| 14 | 15'49" | 04:46'47" |
| 15 | 04'41" | 04:51'28" |
| 16 | 15'44" | 05:07'12" |
| 17 | 20'39" | 05:27'51" |
| 18 | 17'07" | 05:44'58" |
| 19 | 28'07" | 06:13'05" |
| 20 | 15'26" | 06:28'31" |
| 21 | 13'54" | 06:42'25" |
| 22 | 11'37" | 06:54'02" |
| 23 | 11'45" | 07:05'47" |
| 24 | 11'27" | 07:17'14" |
| 25 | 11'53" | 07:29'07" |
| 26 | 11'59" | 07:41'06" |
| 27 | 11'33" | 07:52'39" |
| 28 | 12'29" | 08:05'08" |
| 29 | 11'09" | 08:16'17" |
| 30 | 10'52" | 08:27'09" |
| 31 | 10'26" | 08:37'35" |
| 32 | 13'12" | 08:50'47" |
| 31.0 | -1'-25" | 08:52'10" |
展開計圈分析
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