18.0 km | 02:11:13 | 07:17/km日期: 2021-04-17 05:23 - 平均心率: 165 - 卡路里: 1147 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86%
Pace: 07'21" / 07'30" / 07'06" / 07'11" / 06'49" / 06'44" / 06'51" / 06'57" / 10'57" / 07'06" / 07'55" / 07'34" / 08'23" / 06'05" / 05'47" / 07'04" / 07'04" / 06'44" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'38") | 1000 / 1000 |
| 2 | | 07'30" (+01'44") | 1000 / 2000 |
| 3 | | 07'05" (+01'19") | 1000 / 3000 |
| 4 | | 07'10" (+01'24") | 1000 / 4000 |
| 5 | | 06'49" (+01'03") | 1000 / 5000 |
| 6 | | 06'44" (+00'58") | 1000 / 6000 |
| 7 | | 06'51" (+01'05") | 1000 / 7000 |
| 8 | | 06'57" (+01'11") | 1000 / 8000 |
| 9 | | 10'56" (+05'10") | 1000 / 9000 |
| 10 | | 07'06" (+01'20") | 1000 / 10000 |
| 11 | | 07'54" (+02'08") | 1000 / 11000 |
| 12 | | 07'33" (+01'47") | 1000 / 12000 |
| 13 | | 08'22" (+02'36") | 1000 / 13000 |
| 14 | | 06'05" (+00'19") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 07'04" (+01'18") | 1000 / 16000 |
| 17 | | 07'04" (+01'18") | 1000 / 17000 |
| 18 | | 06'44" (+00'58") | 1000 / 18000 |
| 19 | | 04'03" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 169.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'30" | 00:14'51" |
| 3 | 07'06" | 00:21'57" |
| 4 | 07'11" | 00:29'08" |
| 5 | 06'49" | 00:35'57" |
| 6 | 06'44" | 00:42'41" |
| 7 | 06'51" | 00:49'32" |
| 8 | 06'57" | 00:56'29" |
| 9 | 10'57" | 01:07'26" |
| 10 | 07'06" | 01:14'32" |
| 11 | 07'55" | 01:22'27" |
| 12 | 07'34" | 01:30'01" |
| 13 | 08'23" | 01:38'24" |
| 14 | 06'05" | 01:44'29" |
| 15 | 05'47" | 01:50'16" |
| 16 | 07'04" | 01:57'20" |
| 17 | 07'04" | 02:04'24" |
| 18 | 06'44" | 02:11'08" |
| 18.0 | 06'26" | 02:11'11" |
留言 
展開計圈分析
