30.8 km | 02:48:00 | 05:27/km日期: 2021-04-17 09:20 - 總爬升: 739 m - 平均心率: 156 - 卡路里: 1990 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 05'58" / 05'46" / 05'42" / 05'29" / 05'29" / 05'26" / 06'51" / 06'13" / 06'16" / 06'29" / 07'16" / 07'45" / 07'34" / 04'33" / 04'44" / 04'51" / 06'43" / 06'59" / 05'30" / 06'03" / 10'31" / 04'12" / 04'40" / 04'35" / 04'32" / 04'18" / 04'10" / 04'06" / 03'58" / 04'29" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'01") | 1000 / 1000 |
| 2 | | 05'46" (+01'49") | 1000 / 2000 |
| 3 | | 05'42" (+01'45") | 1000 / 3000 |
| 4 | | 05'28" (+01'31") | 1000 / 4000 |
| 5 | | 05'28" (+01'31") | 1000 / 5000 |
| 6 | | 05'26" (+01'29") | 1000 / 6000 |
| 7 | | 06'50" (+02'53") | 1000 / 7000 |
| 8 | | 06'13" (+02'16") | 1000 / 8000 |
| 9 | | 06'15" (+02'18") | 1000 / 9000 |
| 10 | | 06'29" (+02'32") | 1000 / 10000 |
| 11 | | 07'16" (+03'19") | 1000 / 11000 |
| 12 | | 07'44" (+03'47") | 1000 / 12000 |
| 13 | | 05'54" (+01'57") | 1000 / 13000 |
| 14 | | 04'33" (+00'36") | 1000 / 14000 |
| 15 | | 04'43" (+00'46") | 1000 / 15000 |
| 16 | | 04'50" (+00'53") | 1000 / 16000 |
| 17 | | 06'43" (+02'46") | 1000 / 17000 |
| 18 | | 06'58" (+03'01") | 1000 / 18000 |
| 19 | | 05'30" (+01'33") | 1000 / 19000 |
| 20 | | 06'02" (+02'05") | 1000 / 20000 |
| 21 | | 05'04" (+01'07") | 1000 / 21000 |
| 22 | | 04'12" (+00'15") | 1000 / 22000 |
| 23 | | 04'40" (+00'43") | 1000 / 23000 |
| 24 | | 04'34" (+00'37") | 1000 / 24000 |
| 25 | | 04'31" (+00'34") | 1000 / 25000 |
| 26 | | 04'18" (+00'21") | 1000 / 26000 |
| 27 | | 04'09" (+00'12") | 1000 / 27000 |
| 28 | | 04'06" (+00'09") | 1000 / 28000 |
| 29 | | 03'57" | 1000 / 29000 |
| 30 | | 04'29" (+00'32") | 1000 / 30000 |
| 31 | | 04'50" (+00'53") | 822 / 30822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 423.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'46" | 00:11'44" |
| 3 | 05'42" | 00:17'26" |
| 4 | 05'29" | 00:22'55" |
| 5 | 05'29" | 00:28'24" |
| 6 | 05'26" | 00:33'50" |
| 7 | 06'51" | 00:40'41" |
| 8 | 06'13" | 00:46'54" |
| 9 | 06'16" | 00:53'10" |
| 10 | 06'29" | 00:59'39" |
| 11 | 07'16" | 01:06'55" |
| 12 | 07'45" | 01:14'40" |
| 13 | 07'34" | 01:22'14" |
| 14 | 04'33" | 01:26'47" |
| 15 | 04'44" | 01:31'31" |
| 16 | 04'51" | 01:36'22" |
| 17 | 06'43" | 01:43'05" |
| 18 | 06'59" | 01:50'04" |
| 19 | 05'30" | 01:55'34" |
| 20 | 06'03" | 02:01'37" |
| 21 | 10'31" | 02:12'08" |
| 22 | 04'12" | 02:16'20" |
| 23 | 04'40" | 02:21'00" |
| 24 | 04'35" | 02:25'35" |
| 25 | 04'32" | 02:30'07" |
| 26 | 04'18" | 02:34'25" |
| 27 | 04'10" | 02:38'35" |
| 28 | 04'06" | 02:42'41" |
| 29 | 03'58" | 02:46'39" |
| 30 | 04'29" | 02:51'08" |
| 30.8 | 04'50" | 02:55'07" |
展開計圈分析
留言 
