16.5 km | 01:57:33 | 07:07/km日期: 2021-04-17 06:14 - 總爬升: 510 m - 平均心率: 160 - 卡路里: 942 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 08'03" / 08'27" / 06'26" / 06'08" / 07'20" / 07'21" / 14'14" / 08'17" / 07'11" / 06'19" / 06'15" / 06'18" / 07'32" / 08'00" / 07'18" / 05'45" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'18") | 1000 / 1000 |
| 2 | | 08'27" (+02'43") | 1000 / 2000 |
| 3 | | 06'25" (+00'41") | 1000 / 3000 |
| 4 | | 06'08" (+00'24") | 1000 / 4000 |
| 5 | | 07'19" (+01'35") | 1000 / 5000 |
| 6 | | 07'20" (+01'36") | 1000 / 6000 |
| 7 | | 07'44" (+02'00") | 1000 / 7000 |
| 8 | | 08'20" (+02'36") | 1000 / 8000 |
| 9 | | 07'10" (+01'26") | 1000 / 9000 |
| 10 | | 06'19" (+00'35") | 1000 / 10000 |
| 11 | | 06'14" (+00'30") | 1000 / 11000 |
| 12 | | 06'17" (+00'33") | 1000 / 12000 |
| 13 | | 07'32" (+01'48") | 1000 / 13000 |
| 14 | | 07'59" (+02'15") | 1000 / 14000 |
| 15 | | 07'18" (+01'34") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 06'11" (+00'27") | 501 / 16501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 122.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'27" | 00:16'30" |
| 3 | 06'26" | 00:22'56" |
| 4 | 06'08" | 00:29'04" |
| 5 | 07'20" | 00:36'24" |
| 6 | 07'21" | 00:43'45" |
| 7 | 14'14" | 00:57'59" |
| 8 | 08'17" | 01:06'16" |
| 9 | 07'11" | 01:13'27" |
| 10 | 06'19" | 01:19'46" |
| 11 | 06'15" | 01:26'01" |
| 12 | 06'18" | 01:32'19" |
| 13 | 07'32" | 01:39'51" |
| 14 | 08'00" | 01:47'51" |
| 15 | 07'18" | 01:55'09" |
| 16 | 05'45" | 02:00'54" |
| 16.5 | 06'10" | 02:04'00" |
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