18.8 km | 01:40:55 | 05:22/km日期: 2021-04-17 05:45 - 平均心率: 146 - 卡路里: 820 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89%
Pace: 05'59" / 05'52" / 05'45" / 05'41" / 06'14" / 05'45" / 05'52" / 05'28" / 06'02" / 06'00" / 05'28" / 05'21" / 07'34" / 05'01" / 04'51" / 04'44" / 04'44" / 04'43" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'17") | 1000 / 1000 |
2 | | 05'51" (+01'09") | 1000 / 2000 |
3 | | 05'45" (+01'03") | 1000 / 3000 |
4 | | 05'41" (+00'59") | 1000 / 4000 |
5 | | 05'30" (+00'48") | 1000 / 5000 |
6 | | 05'44" (+01'02") | 1000 / 6000 |
7 | | 05'52" (+01'10") | 1000 / 7000 |
8 | | 05'27" (+00'45") | 1000 / 8000 |
9 | | 05'41" (+00'59") | 1000 / 9000 |
10 | | 05'40" (+00'58") | 1000 / 10000 |
11 | | 05'28" (+00'46") | 1000 / 11000 |
12 | | 05'20" (+00'38") | 1000 / 12000 |
13 | | 05'25" (+00'43") | 1000 / 13000 |
14 | | 05'00" (+00'18") | 1000 / 14000 |
15 | | 04'51" (+00'09") | 1000 / 15000 |
16 | | 04'43" (+00'01") | 1000 / 16000 |
17 | | 04'44" (+00'02") | 1000 / 17000 |
18 | | 04'42" | 1000 / 18000 |
19 | | 04'29" | 752 / 18752 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 121.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'52" | 00:11'51" |
3 | 05'45" | 00:17'36" |
4 | 05'41" | 00:23'17" |
5 | 06'14" | 00:29'31" |
6 | 05'45" | 00:35'16" |
7 | 05'52" | 00:41'08" |
8 | 05'28" | 00:46'36" |
9 | 06'02" | 00:52'38" |
10 | 06'00" | 00:58'38" |
11 | 05'28" | 01:04'06" |
12 | 05'21" | 01:09'27" |
13 | 07'34" | 01:17'01" |
14 | 05'01" | 01:22'02" |
15 | 04'51" | 01:26'53" |
16 | 04'44" | 01:31'37" |
17 | 04'44" | 01:36'21" |
18 | 04'43" | 01:41'04" |
18.8 | 04'29" | 01:44'27" |