14.0 km | 01:10:00 | 05:00/km日期: 2021-04-17 06:45 - 平均心率: 172 - 卡路里: 883 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 04'59" / 05'06" / 05'06" / 05'02" / 05'11" / 04'56" / 05'01" / 05'01" / 04'58" / 05'06" / 04'55" / 05'01" / 04'57" / 04'42" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
135.85 km ![](images/shoe.png)
NIKE VAPORFLY NEXT% 累積 :
411.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'06" | 00:10'05" |
3 | 05'06" | 00:15'11" |
4 | 05'02" | 00:20'13" |
5 | 05'11" | 00:25'24" |
6 | 04'56" | 00:30'20" |
7 | 05'01" | 00:35'21" |
8 | 05'01" | 00:40'22" |
9 | 04'58" | 00:45'20" |
10 | 05'06" | 00:50'26" |
11 | 04'55" | 00:55'21" |
12 | 05'01" | 01:00'22" |
13 | 04'57" | 01:05'19" |
14 | 04'42" | 01:10'01" |
14.0 | 03'55" | 01:10'02" |