17.0 km | 02:12:54 | 07:49/km日期: 2021-04-17 05:28 - 平均心率: 145 - 卡路里: 1550 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 89%
Pace: 07'42" / 07'54" / 07'37" / 07'31" / 07'14" / 07'33" / 07'21" / 07'02" / 07'28" / 07'17" / 07'26" / 11'01" / 27'35" / 08'07" / 08'04" / 08'00" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+00'39") | 1000 / 1000 |
2 | | 07'53" (+00'50") | 1000 / 2000 |
3 | | 07'36" (+00'33") | 1000 / 3000 |
4 | | 07'30" (+00'27") | 1000 / 4000 |
5 | | 07'13" (+00'10") | 1000 / 5000 |
6 | | 07'40" (+00'37") | 547 / 5547 |
7 | | 07'26" (+00'23") | 451 / 5998 |
8 | | 07'18" (+00'15") | 1000 / 6998 |
9 | | 07'03" | 1000 / 7998 |
10 | | 07'21" (+00'18") | 1000 / 8998 |
11 | | 07'22" (+00'19") | 1000 / 9998 |
12 | | 07'20" (+00'17") | 1000 / 10998 |
13 | | 07'29" (+00'26") | 1000 / 11998 |
14 | | 08'08" (+01'05") | 385 / 12384 |
15 | | 08'23" (+01'20") | 610 / 12995 |
16 | | 08'01" (+00'58") | 1000 / 13995 |
17 | | 08'03" (+01'00") | 1000 / 14995 |
18 | | 08'04" (+01'01") | 1000 / 15995 |
19 | | 10'59" (+03'56") | 1000 / 16995 |
20 | | 16'11" (+09'08") | 3 / 16998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 63.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'54" | 00:15'36" |
3 | 07'37" | 00:23'13" |
4 | 07'31" | 00:30'44" |
5 | 07'14" | 00:37'58" |
6 | 07'33" | 00:45'31" |
7 | 07'21" | 00:52'52" |
8 | 07'02" | 00:59'54" |
9 | 07'28" | 01:07'22" |
10 | 07'17" | 01:14'39" |
11 | 07'26" | 01:22'05" |
12 | 11'01" | 01:33'06" |
13 | 27'35" | 02:00'41" |
14 | 08'07" | 02:08'48" |
15 | 08'04" | 02:16'52" |
16 | 08'00" | 02:24'52" |
17.0 | 11'00" | 02:35'52" |