16.1 km | 01:32:01 | 05:43/km日期: 2021-04-17 06:02 - 總爬升: 362 m - 平均心率: 154 - 卡路里: 1293 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81% - PM2.5: 普通(36)
Pace: 06'31" / 05'43" / 05'49" / 05'42" / 06'00" / 05'42" / 06'05" / 05'39" / 05'37" / 05'39" / 05'30" / 05'23" / 05'54" / 05'28" / 05'44" / 05'09" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'22") | 1000 / 1000 |
| 2 | | 05'43" (+00'34") | 1000 / 2000 |
| 3 | | 05'48" (+00'39") | 1000 / 3000 |
| 4 | | 05'41" (+00'32") | 1000 / 4000 |
| 5 | | 06'00" (+00'51") | 1000 / 5000 |
| 6 | | 05'41" (+00'32") | 1000 / 6000 |
| 7 | | 06'05" (+00'56") | 1000 / 7000 |
| 8 | | 05'39" (+00'30") | 1000 / 8000 |
| 9 | | 05'37" (+00'28") | 1000 / 9000 |
| 10 | | 05'38" (+00'29") | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 1000 / 11000 |
| 12 | | 05'22" (+00'13") | 1000 / 12000 |
| 13 | | 05'54" (+00'45") | 1000 / 13000 |
| 14 | | 05'27" (+00'18") | 1000 / 14000 |
| 15 | | 05'43" (+00'34") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'26" (+00'17") | 78 / 16078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
228.35 km 
Mizuno WAVE RIDER 24 累積 :
2306.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'43" | 00:12'14" |
| 3 | 05'49" | 00:18'03" |
| 4 | 05'42" | 00:23'45" |
| 5 | 06'00" | 00:29'45" |
| 6 | 05'42" | 00:35'27" |
| 7 | 06'05" | 00:41'32" |
| 8 | 05'39" | 00:47'11" |
| 9 | 05'37" | 00:52'48" |
| 10 | 05'39" | 00:58'27" |
| 11 | 05'30" | 01:03'57" |
| 12 | 05'23" | 01:09'20" |
| 13 | 05'54" | 01:15'14" |
| 14 | 05'28" | 01:20'42" |
| 15 | 05'44" | 01:26'26" |
| 16 | 05'09" | 01:31'35" |
| 16.1 | 05'30" | 01:32'01" |
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