14.2 km | 01:50:27 | 07:48/km日期: 2021-04-17 05:37 - 總爬升: 388 m - 平均心率: 133 - 卡路里: 813 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86%
Pace: 09'13" / 06'41" / 06'44" / 07'42" / 07'31" / 08'11" / 09'24" / 15'23" / 07'08" / 08'30" / 05'11" / 06'35" / 06'56" / 05'57" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'54") | 1000 / 1000 |
| 2 | | 06'41" (+01'30") | 1000 / 2000 |
| 3 | | 06'43" (+01'32") | 1000 / 3000 |
| 4 | | 07'42" (+02'31") | 1000 / 4000 |
| 5 | | 07'31" (+02'20") | 1000 / 5000 |
| 6 | | 08'10" (+02'59") | 1000 / 6000 |
| 7 | | 09'23" (+04'12") | 1000 / 7000 |
| 8 | | 15'23" (+10'12") | 1000 / 8000 |
| 9 | | 07'07" (+01'56") | 1000 / 9000 |
| 10 | | 08'29" (+03'18") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 06'34" (+01'23") | 1000 / 12000 |
| 13 | | 06'56" (+01'45") | 1000 / 13000 |
| 14 | | 05'56" (+00'45") | 1000 / 14000 |
| 15 | | 09'48" (+04'37") | 150 / 14150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 304.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 06'41" | 00:15'54" |
| 3 | 06'44" | 00:22'38" |
| 4 | 07'42" | 00:30'20" |
| 5 | 07'31" | 00:37'51" |
| 6 | 08'11" | 00:46'02" |
| 7 | 09'24" | 00:55'26" |
| 8 | 15'23" | 01:10'49" |
| 9 | 07'08" | 01:17'57" |
| 10 | 08'30" | 01:26'27" |
| 11 | 05'11" | 01:31'38" |
| 12 | 06'35" | 01:38'13" |
| 13 | 06'56" | 01:45'09" |
| 14 | 05'57" | 01:51'06" |
| 14.2 | 09'45" | 01:52'34" |
留言 
展開計圈分析
