10.0 km | 00:45:43 | 04:34/km日期: 2021-04-16 19:18 - 平均心率: 151 - 卡路里: 408 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83%
Pace: 04'51" / 04'32" / 04'32" / 04'33" / 04'31" / 04'35" / 04'34" / 04'32" / 04'31" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'20") | 1000 / 1000 |
| 2 | | 04'31" (+00'01") | 1000 / 2000 |
| 3 | | 04'31" (+00'01") | 1000 / 3000 |
| 4 | | 04'33" (+00'03") | 1000 / 4000 |
| 5 | | 04'31" (+00'01") | 1000 / 5000 |
| 6 | | 04'34" (+00'04") | 1000 / 6000 |
| 7 | | 04'34" (+00'04") | 1000 / 7000 |
| 8 | | 04'31" (+00'01") | 1000 / 8000 |
| 9 | | 04'31" (+00'01") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'49" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 200.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'32" | 00:09'23" |
| 3 | 04'32" | 00:13'55" |
| 4 | 04'33" | 00:18'28" |
| 5 | 04'31" | 00:22'59" |
| 6 | 04'35" | 00:27'34" |
| 7 | 04'34" | 00:32'08" |
| 8 | 04'32" | 00:36'40" |
| 9 | 04'31" | 00:41'11" |
| 10 | 04'31" | 00:45'42" |
| 10.0 | 03'43" | 00:45'45" |
留言 
展開計圈分析
