10.0 km | 00:59:02 | 05:54/km日期: 2021-04-15 21:40 - 平均心率: 147 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 06'02" / 05'47" / 05'51" / 05'55" / 05'55" / 05'57" / 05'58" / 05'55" / 05'50" / 05'52" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'15") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 05'50" (+00'04") | 1000 / 3000 |
4 | | 05'55" (+00'09") | 1000 / 4000 |
5 | | 05'54" (+00'08") | 1000 / 5000 |
6 | | 05'56" (+00'10") | 1000 / 6000 |
7 | | 05'58" (+00'12") | 1000 / 7000 |
8 | | 05'54" (+00'08") | 1000 / 8000 |
9 | | 05'50" (+00'04") | 1000 / 9000 |
10 | | 05'52" (+00'06") | 1000 / 10000 |
11 | | 04'46" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 300.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'47" | 00:11'49" |
3 | 05'51" | 00:17'40" |
4 | 05'55" | 00:23'35" |
5 | 05'55" | 00:29'30" |
6 | 05'57" | 00:35'27" |
7 | 05'58" | 00:41'25" |
8 | 05'55" | 00:47'20" |
9 | 05'50" | 00:53'10" |
10 | 05'52" | 00:59'02" |
10.0 | 04'54" | 00:59'04" |