7.5 km | 00:46:14 | 06:09/km日期: 2021-04-15 12:01 - 平均心率: 149 - 卡路里: 500 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'55" / 05'40" / 05'36" / 13'51" / 06'38" / 06'41" / 16'21" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'00") | 1000 / 1000 |
2 | | 05'40" (+01'46") | 1000 / 2000 |
3 | | 05'35" (+01'41") | 1000 / 3000 |
4 | | 03'56" (+00'02") | 411 / 3411 |
5 | | 24'13" (+20'19") | 62 / 3474 |
6 | | 03'58" (+00'04") | 400 / 3874 |
7 | | 27'54" (+24'00") | 54 / 3928 |
8 | | 04'04" (+00'10") | 395 / 4324 |
9 | | 21'50" (+17'56") | 68 / 4393 |
10 | | 04'12" (+00'18") | 392 / 4785 |
11 | | 23'19" (+19'25") | 66 / 4852 |
12 | | 04'13" (+00'19") | 387 / 5239 |
13 | | 22'49" (+18'55") | 68 / 5308 |
14 | | 04'06" (+00'12") | 394 / 5703 |
15 | | 22'22" (+18'28") | 68 / 5771 |
16 | | 04'15" (+00'21") | 390 / 6162 |
17 | | 19'49" (+15'55") | 77 / 6239 |
18 | | 03'54" | 399 / 6638 |
19 | | 06'14" (+02'20") | 862 / 7501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 184.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'40" | 00:11'35" |
3 | 05'36" | 00:17'11" |
4 | 13'51" | 00:31'02" |
5 | 06'38" | 00:37'40" |
6 | 06'41" | 00:44'21" |
7 | 16'21" | 01:00'42" |
7.5 | 05'52" | 01:03'39" |