11.1 km | 00:57:08 | 05:07/km日期: 2021-04-15 20:56 - 平均心率: 166 - 卡路里: 819 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 04'59" / 04'43" / 04'55" / 04'40" / 04'47" / 04'51" / 05'07" / 04'44" / 04'53" / 03'59" / 08'31" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'12") | 1007 / 1007 |
2 | | 04'41" (+00'41") | 1002 / 2009 |
3 | | 04'57" (+00'57") | 992 / 3002 |
4 | | 04'38" (+00'38") | 1004 / 4007 |
5 | | 04'48" (+00'48") | 993 / 5000 |
6 | | 04'49" (+00'49") | 1004 / 6005 |
7 | | 05'07" (+01'07") | 996 / 7002 |
8 | | 04'42" (+00'42") | 1005 / 8007 |
9 | | 04'53" (+00'53") | 998 / 9005 |
10 | | 04'00" | 994 / 10000 |
11 | | 08'27" (+04'27") | 1003 / 11003 |
12 | | 05'27" (+01'27") | 140 / 11143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 158.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'43" | 00:09'42" |
3 | 04'55" | 00:14'37" |
4 | 04'40" | 00:19'17" |
5 | 04'47" | 00:24'04" |
6 | 04'51" | 00:28'55" |
7 | 05'07" | 00:34'02" |
8 | 04'44" | 00:38'46" |
9 | 04'53" | 00:43'39" |
10 | 03'59" | 00:47'38" |
11 | 08'31" | 00:56'09" |
11.1 | 04'59" | 00:56'52" |