10.1 km | 01:04:36 | 06:23/km日期: 2021-04-15 19:16 - 平均心率: 154 - 卡路里: 565 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82%
Pace: 06'52" / 07'48" / 06'37" / 06'29" / 08'30" / 06'17" / 09'32" / 06'14" / 09'55" / 05'56" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'08") | 384 / 384 |
2 | | 06'46" (+01'02") | 393 / 778 |
3 | | 06'43" (+00'59") | 398 / 1176 |
4 | | 06'31" (+00'47") | 408 / 1584 |
5 | | 06'27" (+00'43") | 396 / 1981 |
6 | | 06'41" (+00'57") | 398 / 2379 |
7 | | 06'42" (+00'58") | 404 / 2784 |
8 | | 06'37" (+00'53") | 405 / 3189 |
9 | | 06'28" (+00'44") | 407 / 3597 |
10 | | 06'20" (+00'36") | 407 / 4005 |
11 | | 06'42" (+00'58") | 400 / 4406 |
12 | | 06'29" (+00'45") | 411 / 4817 |
13 | | 06'23" (+00'39") | 408 / 5225 |
14 | | 06'24" (+00'40") | 405 / 5631 |
15 | | 06'19" (+00'35") | 406 / 6038 |
16 | | 06'19" (+00'35") | 404 / 6442 |
17 | | 06'10" (+00'26") | 400 / 6843 |
18 | | 06'06" (+00'22") | 402 / 7246 |
19 | | 06'12" (+00'28") | 404 / 7650 |
20 | | 06'17" (+00'33") | 396 / 8047 |
21 | | 06'06" (+00'22") | 406 / 8454 |
22 | | 06'14" (+00'30") | 403 / 8857 |
23 | | 06'02" (+00'18") | 401 / 9259 |
24 | | 06'07" (+00'23") | 402 / 9662 |
25 | | 05'44" | 395 / 10058 |
26 | | 06'01" (+00'17") | 46 / 10104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 56.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'48" | 00:14'40" |
3 | 06'37" | 00:21'17" |
4 | 06'29" | 00:27'46" |
5 | 08'30" | 00:36'16" |
6 | 06'17" | 00:42'33" |
7 | 09'32" | 00:52'05" |
8 | 06'14" | 00:58'19" |
9 | 09'55" | 01:08'14" |
10 | 05'56" | 01:14'10" |
10.1 | 05'35" | 01:14'45" |