11.2 km | 00:59:01 | 05:17/km日期: 2021-04-15 20:12 - 平均心率: 148 - 卡路里: 772 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'35" / 05'18" / 07'19" / 05'05" / 05'11" / 05'09" / 05'12" / 05'13" / 05'12" / 05'10" / 05'12" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'53") | 435 / 435 |
2 | | 05'24" (+00'23") | 445 / 881 |
3 | | 05'15" (+00'14") | 429 / 1310 |
4 | | 05'18" (+00'17") | 427 / 1737 |
5 | | 05'27" (+00'26") | 425 / 2163 |
6 | | 01:49'32" (+44'31") | 6 / 2169 |
7 | | 05'02" (+00'01") | 405 / 2575 |
8 | | 05'05" (+00'04") | 407 / 2982 |
9 | | 05'03" (+00'02") | 412 / 3395 |
10 | | 05'03" (+00'02") | 414 / 3809 |
11 | | 05'09" (+00'08") | 411 / 4220 |
12 | | 05'11" (+00'10") | 408 / 4629 |
13 | | 05'14" (+00'13") | 405 / 5034 |
14 | | 05'09" (+00'08") | 412 / 5446 |
15 | | 05'01" | 412 / 5859 |
16 | | 05'14" (+00'13") | 408 / 6267 |
17 | | 05'10" (+00'09") | 412 / 6680 |
18 | | 05'15" (+00'14") | 409 / 7089 |
19 | | 05'10" (+00'09") | 411 / 7501 |
20 | | 05'11" (+00'10") | 408 / 7910 |
21 | | 05'12" (+00'11") | 408 / 8319 |
22 | | 05'15" (+00'14") | 402 / 8721 |
23 | | 05'14" (+00'13") | 404 / 9126 |
24 | | 05'18" (+00'17") | 35 / 9162 |
25 | | 05'12" (+00'11") | 366 / 9528 |
26 | | 05'04" (+00'03") | 408 / 9936 |
27 | | 05'08" (+00'07") | 407 / 10344 |
28 | | 05'11" (+00'10") | 405 / 10749 |
29 | | 05'15" (+00'14") | 417 / 11167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
154.99 km ASICS GT 2000 4E B/W 累積 :
8846.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'18" | 00:10'53" |
3 | 07'19" | 00:18'12" |
4 | 05'05" | 00:23'17" |
5 | 05'11" | 00:28'28" |
6 | 05'09" | 00:33'37" |
7 | 05'12" | 00:38'49" |
8 | 05'13" | 00:44'02" |
9 | 05'12" | 00:49'14" |
10 | 05'10" | 00:54'24" |
11 | 05'12" | 00:59'36" |
11.2 | 05'16" | 01:00'29" |