13.1 km | 01:25:22 | 06:32/km日期: 2021-04-15 14:58 - 總爬升: 177 m - 平均心率: 138 - 卡路里: 1036 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'17" / 05'43" / 07'34" / 07'33" / 07'44" / 06'55" / 07'16" / 10'01" / 05'33" / 06'06" / 05'51" / 06'35" / 06'07" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'44") | 1000 / 1000 |
| 2 | | 05'42" (+00'10") | 1000 / 2000 |
| 3 | | 07'34" (+02'02") | 1000 / 3000 |
| 4 | | 07'32" (+02'00") | 1000 / 4000 |
| 5 | | 07'44" (+02'12") | 1000 / 5000 |
| 6 | | 06'54" (+01'22") | 1000 / 6000 |
| 7 | | 06'49" (+01'17") | 1000 / 7000 |
| 8 | | 06'15" (+00'43") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 06'05" (+00'33") | 1000 / 10000 |
| 11 | | 05'51" (+00'19") | 1000 / 11000 |
| 12 | | 06'34" (+01'02") | 1000 / 12000 |
| 13 | | 06'07" (+00'35") | 1000 / 13000 |
| 14 | | 05'58" (+00'26") | 52 / 13052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 211.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'43" | 00:12'00" |
| 3 | 07'34" | 00:19'34" |
| 4 | 07'33" | 00:27'07" |
| 5 | 07'44" | 00:34'51" |
| 6 | 06'55" | 00:41'46" |
| 7 | 07'16" | 00:49'02" |
| 8 | 10'01" | 00:59'03" |
| 9 | 05'33" | 01:04'36" |
| 10 | 06'06" | 01:10'42" |
| 11 | 05'51" | 01:16'33" |
| 12 | 06'35" | 01:23'08" |
| 13 | 06'07" | 01:29'15" |
| 13.1 | 06'00" | 01:29'34" |
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