24.1 km | 01:59:32 | 04:57/km日期: 2021-04-15 07:26 - 總爬升: 229 m - 地點: 家門口-淡水捷運站往返 - 天氣: 陰天舒服 - 平均心率: 163 - 卡路里: 1281 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 05'31" / 05'11" / 05'04" / 04'58" / 04'56" / 04'54" / 07'22" / 04'55" / 04'53" / 04'57" / 04'54" / 04'58" / 13'05" / 04'54" / 05'03" / 04'58" / 04'55" / 04'53" / 08'16" / 04'46" / 04'54" / 04'50" / 04'45" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'41") | 1000 / 1000 |
| 2 | | 05'11" (+00'26") | 1000 / 2000 |
| 3 | | 05'03" (+00'18") | 1000 / 3000 |
| 4 | | 04'57" (+00'12") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 04'54" (+00'09") | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" (+00'12") | 1000 / 10000 |
| 11 | | 04'54" (+00'09") | 1000 / 11000 |
| 12 | | 04'57" (+00'12") | 1000 / 12000 |
| 13 | | 05'04" (+00'19") | 1000 / 13000 |
| 14 | | 04'53" (+00'08") | 1000 / 14000 |
| 15 | | 05'03" (+00'18") | 1000 / 15000 |
| 16 | | 04'57" (+00'12") | 1000 / 16000 |
| 17 | | 04'55" (+00'10") | 1000 / 17000 |
| 18 | | 04'52" (+00'07") | 1000 / 18000 |
| 19 | | 04'52" (+00'07") | 1000 / 19000 |
| 20 | | 04'45" | 1000 / 20000 |
| 21 | | 04'53" (+00'08") | 1000 / 21000 |
| 22 | | 04'50" (+00'05") | 1000 / 22000 |
| 23 | | 04'45" | 1000 / 23000 |
| 24 | | 04'55" (+00'10") | 1000 / 24000 |
| 25 | | 05'13" (+00'28") | 125 / 24125 |
今天要回榮總看CT結果，加上假要休完，所以再度請假，休假就是要跑步，所以跑去淡水。
昨晚做夢跟朋友一起跑步，所以起床覺得很累，但跑一跑之後精神就來了，加上沒太陽適合跑步，速度還不錯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
250.52 km 
Adidas Boston 7 累積 :
1187.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 05'04" | 00:15'46" |
| 4 | 04'58" | 00:20'44" |
| 5 | 04'56" | 00:25'40" |
| 6 | 04'54" | 00:30'34" |
| 7 | 07'22" | 00:37'56" |
| 8 | 04'55" | 00:42'51" |
| 9 | 04'53" | 00:47'44" |
| 10 | 04'57" | 00:52'41" |
| 11 | 04'54" | 00:57'35" |
| 12 | 04'58" | 01:02'33" |
| 13 | 13'05" | 01:15'38" |
| 14 | 04'54" | 01:20'32" |
| 15 | 05'03" | 01:25'35" |
| 16 | 04'58" | 01:30'33" |
| 17 | 04'55" | 01:35'28" |
| 18 | 04'53" | 01:40'21" |
| 19 | 08'16" | 01:48'37" |
| 20 | 04'46" | 01:53'23" |
| 21 | 04'54" | 01:58'17" |
| 22 | 04'50" | 02:03'07" |
| 23 | 04'45" | 02:07'52" |
| 24 | 04'56" | 02:12'48" |
| 24.1 | 05'09" | 02:13'27" |
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