8.3 km | 00:54:21 | 06:32/km日期: 2021-04-15 09:19 - 平均心率: 152 - 卡路里: 553 Cal - 平均步頻: 184
Pace: 08'11" / 06'24" / 06'23" / 06'14" / 06'01" / 06'09" / 05'47" / 05'58" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'25") | 1000 / 1000 |
| 2 | | 06'24" (+00'38") | 1000 / 2000 |
| 3 | | 06'23" (+00'37") | 1000 / 3000 |
| 4 | | 06'13" (+00'27") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'09" (+00'23") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'58" (+00'12") | 1000 / 8000 |
| 9 | | 10'38" (+04'52") | 304 / 8304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 213.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'24" | 00:14'35" |
| 3 | 06'23" | 00:20'58" |
| 4 | 06'14" | 00:27'12" |
| 5 | 06'01" | 00:33'13" |
| 6 | 06'09" | 00:39'22" |
| 7 | 05'47" | 00:45'09" |
| 8 | 05'58" | 00:51'07" |
| 8.3 | 10'38" | 00:54'21" |
展開計圈分析
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