11.0 km | 01:13:44 | 06:41/km日期: 2021-04-14 20:24 - 平均心率: 139 - 卡路里: 795 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'22" / 05'15" / 05'08" / 05'07" / 05'04" / 05'01" / 05'01" / 08'57" / 07'15" / 10'41" / 10'49" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'22") | 1000 / 1000 |
2 | | 05'15" (+00'15") | 1000 / 2000 |
3 | | 05'07" (+00'07") | 1000 / 3000 |
4 | | 05'07" (+00'07") | 1000 / 4000 |
5 | | 05'03" (+00'03") | 1000 / 5000 |
6 | | 05'00" | 1000 / 6000 |
7 | | 05'01" (+00'01") | 1000 / 7000 |
8 | | 08'56" (+03'56") | 1000 / 8000 |
9 | | 07'15" (+02'15") | 1000 / 9000 |
10 | | 10'40" (+05'40") | 1000 / 10000 |
11 | | 10'49" (+05'49") | 1000 / 11000 |
12 | | 09'06" (+04'06") | 8 / 11008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 96.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'15" | 00:10'37" |
3 | 05'08" | 00:15'45" |
4 | 05'07" | 00:20'52" |
5 | 05'04" | 00:25'56" |
6 | 05'01" | 00:30'57" |
7 | 05'01" | 00:35'58" |
8 | 08'57" | 00:44'55" |
9 | 07'15" | 00:52'10" |
10 | 10'41" | 01:02'51" |
11 | 10'49" | 01:13'40" |
11.0 | 10'13" | 01:13'45" |