11.0 km | 01:01:41 | 05:36/km日期: 2021-04-14 20:02 - 平均心率: 153 - 卡路里: 564 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'07" / 06'03" / 05'56" / 05'42" / 05'52" / 05'45" / 05'12" / 05'26" / 05'08" / 05'09" / 05'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'59") | 1000 / 1000 |
| 2 | | 06'02" (+00'54") | 1000 / 2000 |
| 3 | | 05'55" (+00'47") | 1000 / 3000 |
| 4 | | 05'42" (+00'34") | 1000 / 4000 |
| 5 | | 05'51" (+00'43") | 1000 / 5000 |
| 6 | | 05'44" (+00'36") | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'26" (+00'18") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'19" (+00'11") | 1000 / 11000 |
| 12 | | 04'54" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 167.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 05'56" | 00:18'06" |
| 4 | 05'42" | 00:23'48" |
| 5 | 05'52" | 00:29'40" |
| 6 | 05'45" | 00:35'25" |
| 7 | 05'12" | 00:40'37" |
| 8 | 05'26" | 00:46'03" |
| 9 | 05'08" | 00:51'11" |
| 10 | 05'09" | 00:56'20" |
| 11 | 05'20" | 01:01'40" |
| 11.0 | 03'11" | 01:01'41" |
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