12.2 km | 00:55:30 | 04:31/km日期: 2021-04-14 18:47 - 平均心率: 171 - 卡路里: 787 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 04'19" / 04'28" / 04'32" / 04'32" / 04'37" / 04'33" / 04'40" / 04'39" / 04'34" / 04'35" / 04'36" / 04'35" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'08") | 398 / 398 |
| 2 | | 04'17" (+00'14") | 414 / 812 |
| 3 | | 04'19" (+00'16") | 404 / 1217 |
| 4 | | 04'28" (+00'25") | 409 / 1626 |
| 5 | | 04'29" (+00'26") | 402 / 2028 |
| 6 | | 04'30" (+00'27") | 409 / 2438 |
| 7 | | 04'32" (+00'29") | 407 / 2846 |
| 8 | | 04'31" (+00'28") | 411 / 3257 |
| 9 | | 04'34" (+00'31") | 411 / 3669 |
| 10 | | 04'32" (+00'29") | 408 / 4077 |
| 11 | | 04'34" (+00'31") | 409 / 4486 |
| 12 | | 04'36" (+00'33") | 410 / 4897 |
| 13 | | 04'40" (+00'37") | 404 / 5301 |
| 14 | | 04'39" (+00'36") | 405 / 5706 |
| 15 | | 04'35" (+00'32") | 406 / 6113 |
| 16 | | 04'40" (+00'37") | 403 / 6516 |
| 17 | | 04'38" (+00'35") | 406 / 6922 |
| 18 | | 04'37" (+00'34") | 405 / 7328 |
| 19 | | 04'39" (+00'36") | 407 / 7735 |
| 20 | | 04'32" (+00'29") | 405 / 8141 |
| 21 | | 04'38" (+00'35") | 409 / 8550 |
| 22 | | 04'35" (+00'32") | 406 / 8957 |
| 23 | | 04'39" (+00'36") | 411 / 9368 |
| 24 | | 04'33" (+00'30") | 404 / 9773 |
| 25 | | 04'32" (+00'29") | 408 / 10181 |
| 26 | | 04'33" (+00'30") | 428 / 10609 |
| 27 | | 04'34" (+00'31") | 394 / 11004 |
| 28 | | 04'40" (+00'37") | 407 / 11412 |
| 29 | | 04'28" (+00'25") | 412 / 11824 |
| 30 | | 04'03" | 407 / 12232 |
| 31 | | 02'04" | 12 / 12244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
300.41 km 
NIKE TEMPO NEXT% 累積 :
991.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'28" | 00:08'47" |
| 3 | 04'32" | 00:13'19" |
| 4 | 04'32" | 00:17'51" |
| 5 | 04'37" | 00:22'28" |
| 6 | 04'33" | 00:27'01" |
| 7 | 04'40" | 00:31'41" |
| 8 | 04'39" | 00:36'20" |
| 9 | 04'34" | 00:40'54" |
| 10 | 04'35" | 00:45'29" |
| 11 | 04'36" | 00:50'05" |
| 12 | 04'35" | 00:54'40" |
| 12.2 | 03'28" | 00:55'31" |
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