41.5 km | 03:21:20 | 04:50/km日期: 2014-12-14 06:30 - 卡路里: 2056 Cal - 溫度: 17°C - 濕度: 74%
Pace: 04'28" / 04'20" / 04'12" / 04'36" / 04'36" / 04'36" / 04'40" / 04'36" / 04'44" / 04'52" / 04'40" / 04'52" / 04'48" / 04'40" / 04'56" / 04'48" / 04'52" / 04'48" / 04'52" / 04'52" / 05'00" / 05'00" / 04'48" / 05'04" / 04'52" / 04'44" / 04'56" / 04'56" / 04'52" / 05'00" / 05'00" / 05'00" / 05'04" / 05'08" / 05'04" / 05'08" / 05'08" / 05'04" / 05'08" / 05'04" / 04'56" / 04'49" /
12月累積里程 : 168.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'20" | 00:08'48" |
| 3 | 04'12" | 00:13'00" |
| 4 | 04'36" | 00:17'36" |
| 5 | 04'36" | 00:22'12" |
| 6 | 04'36" | 00:26'48" |
| 7 | 04'40" | 00:31'28" |
| 8 | 04'36" | 00:36'04" |
| 9 | 04'44" | 00:40'48" |
| 10 | 04'52" | 00:45'40" |
| 11 | 04'40" | 00:50'20" |
| 12 | 04'52" | 00:55'12" |
| 13 | 04'48" | 01:00'00" |
| 14 | 04'40" | 01:04'40" |
| 15 | 04'56" | 01:09'36" |
| 16 | 04'48" | 01:14'24" |
| 17 | 04'52" | 01:19'16" |
| 18 | 04'48" | 01:24'04" |
| 19 | 04'52" | 01:28'56" |
| 20 | 04'52" | 01:33'48" |
| 21 | 05'00" | 01:38'48" |
| 22 | 05'00" | 01:43'48" |
| 23 | 04'48" | 01:48'36" |
| 24 | 05'04" | 01:53'40" |
| 25 | 04'52" | 01:58'32" |
| 26 | 04'44" | 02:03'16" |
| 27 | 04'56" | 02:08'12" |
| 28 | 04'56" | 02:13'08" |
| 29 | 04'52" | 02:18'00" |
| 30 | 05'00" | 02:23'00" |
| 31 | 05'00" | 02:28'00" |
| 32 | 05'00" | 02:33'00" |
| 33 | 05'04" | 02:38'04" |
| 34 | 05'08" | 02:43'12" |
| 35 | 05'04" | 02:48'16" |
| 36 | 05'08" | 02:53'24" |
| 37 | 05'08" | 02:58'32" |
| 38 | 05'04" | 03:03'36" |
| 39 | 05'08" | 03:08'44" |
| 40 | 05'04" | 03:13'48" |
| 41 | 04'56" | 03:18'44" |
| 41.5 | 04'49" | 03:21'20" |
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