13.4 km | 01:26:08 | 06:24/km日期: 2021-04-14 09:30 - 平均心率: 163 - 卡路里: 845 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 06'50" / 06'06" / 05'25" / 05'37" / 06'01" / 05'31" / 07'48" / 05'53" / 05'33" / 08'31" / 07'05" / 06'44" / 06'28" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'30") | 1000 / 1000 |
2 | | 06'36" (+01'16") | 500 / 1500 |
3 | | 05'27" (+00'07") | 1000 / 2500 |
4 | | 05'20" | 1000 / 3500 |
5 | | 05'29" (+00'09") | 400 / 3900 |
6 | | 07'30" (+02'10") | 400 / 4300 |
7 | | 05'27" (+00'07") | 1000 / 5300 |
8 | | 05'29" (+00'09") | 1000 / 6300 |
9 | | 05'34" (+00'14") | 400 / 6700 |
10 | | 11'37" (+06'17") | 400 / 7100 |
11 | | 05'40" (+00'20") | 1000 / 8100 |
12 | | 05'34" (+00'14") | 1000 / 9100 |
13 | | 05'26" (+00'06") | 400 / 9500 |
14 | | 12'48" (+07'28") | 400 / 9900 |
15 | | 07'08" (+01'48") | 1000 / 10900 |
16 | | 06'43" (+01'23") | 500 / 11400 |
17 | | 06'42" (+01'22") | 1000 / 12400 |
18 | | 06'08" (+00'48") | 1000 / 13400 |
19 | | 05'42" (+00'22") | 45 / 13445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 100.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'06" | 00:12'56" |
3 | 05'25" | 00:18'21" |
4 | 05'37" | 00:23'58" |
5 | 06'01" | 00:29'59" |
6 | 05'31" | 00:35'30" |
7 | 07'48" | 00:43'18" |
8 | 05'53" | 00:49'11" |
9 | 05'33" | 00:54'44" |
10 | 08'31" | 01:03'15" |
11 | 07'05" | 01:10'20" |
12 | 06'44" | 01:17'04" |
13 | 06'28" | 01:23'32" |
13.4 | 05'50" | 01:26'08" |