11.3 km | 01:21:05 | 07:08/km日期: 2021-04-14 06:43 - 平均心率: 137 - 卡路里: 721 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 06'33" / 05'51" / 05'29" / 05'40" / 11'11" / 07'58" / 06'14" / 07'33" / 09'12" / 10'01" / 05'41" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'09") | 4003 / 4003 |
2 | | 15'29" (+11'46") | 618 / 4622 |
3 | | 04'08" (+00'25") | 481 / 5103 |
4 | | 18'31" (+14'48") | 134 / 5238 |
5 | | 04'03" (+00'20") | 490 / 5729 |
6 | | 19'21" (+15'38") | 128 / 5857 |
7 | | 04'02" (+00'19") | 487 / 6345 |
8 | | 19'53" (+16'10") | 125 / 6470 |
9 | | 03'59" (+00'16") | 491 / 6962 |
10 | | 17'40" (+13'57") | 141 / 7103 |
11 | | 03'53" (+00'10") | 500 / 7604 |
12 | | 20'13" (+16'30") | 122 / 7727 |
13 | | 03'50" (+00'07") | 505 / 8232 |
14 | | 26'31" (+22'48") | 100 / 8332 |
15 | | 02:43'07" (+39'24") | 18 / 8351 |
16 | | 03'43" | 391 / 8742 |
17 | | 04'05" (+00'22") | 395 / 9138 |
18 | | 03'50" (+00'07") | 204 / 9343 |
19 | | 07'00" (+03'17") | 2006 / 11349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 194.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'51" | 00:12'24" |
3 | 05'29" | 00:17'53" |
4 | 05'40" | 00:23'33" |
5 | 11'11" | 00:34'44" |
6 | 07'58" | 00:42'42" |
7 | 06'14" | 00:48'56" |
8 | 07'33" | 00:56'29" |
9 | 09'12" | 01:05'41" |
10 | 10'01" | 01:15'42" |
11 | 05'41" | 01:21'23" |
11.3 | 05'09" | 01:23'11" |