10.9 km | 01:20:57 | 07:26/km日期: 2021-04-14 06:36 - 平均心率: 117 - 卡路里: 572 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 06'19" / 05'50" / 05'31" / 05'25" / 05'14" / 14'05" / 07'49" / 06'38" / 07'04" / 09'03" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'39") | 1000 / 1000 |
2 | | 05'50" (+02'10") | 1000 / 2000 |
3 | | 05'30" (+01'50") | 1000 / 3000 |
4 | | 05'24" (+01'44") | 1000 / 4000 |
5 | | 05'14" (+01'34") | 1000 / 5000 |
6 | | 10'19" (+06'39") | 40 / 5040 |
7 | | 24'49" (+21'09") | 471 / 5512 |
8 | | 03'58" (+00'18") | 500 / 6012 |
9 | | 17'52" (+14'12") | 139 / 6152 |
10 | | 03'56" (+00'16") | 504 / 6657 |
11 | | 18'09" (+14'29") | 137 / 6794 |
12 | | 03'55" (+00'15") | 502 / 7296 |
13 | | 19'13" (+15'33") | 129 / 7426 |
14 | | 03'53" (+00'13") | 503 / 7929 |
15 | | 18'42" (+15'02") | 133 / 8062 |
16 | | 03'54" (+00'14") | 500 / 8563 |
17 | | 17'28" (+13'48") | 141 / 8705 |
18 | | 03'51" (+00'11") | 503 / 9209 |
19 | | 43'00" (+39'20") | 133 / 9343 |
20 | | 03'40" | 502 / 9845 |
21 | | 03'53" (+00'13") | 507 / 10352 |
22 | | 12'58" (+09'18") | 513 / 10866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 271.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'50" | 00:12'09" |
3 | 05'31" | 00:17'40" |
4 | 05'25" | 00:23'05" |
5 | 05'14" | 00:28'19" |
6 | 14'05" | 00:42'24" |
7 | 07'49" | 00:50'13" |
8 | 06'38" | 00:56'51" |
9 | 07'04" | 01:03'55" |
10 | 09'03" | 01:12'58" |
10.9 | 09'14" | 01:20'58" |